{"id":3358,"date":"2026-04-18T16:28:41","date_gmt":"2026-04-18T09:28:41","guid":{"rendered":"https:\/\/quangoptic.vn\/?p=3358"},"modified":"2026-04-18T16:28:41","modified_gmt":"2026-04-18T09:28:41","slug":"phuong-phap-cai-thien-thi-luc","status":"publish","type":"post","link":"https:\/\/quangoptic.vn\/en\/tin-tuc\/phuong-phap-cai-thien-thi-luc\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c t\u1ea1i nh\u00e0: l\u00e0m \u0111\u00fang m\u1edbi th\u1ea5y hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c t\u1ea1i nh\u00e0 l\u00e0 \u0111i\u1ec1u m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1eaft \u0111\u1ea7u th\u1ea5y m\u1eaft m\u1ecfi, nh\u00ecn kh\u00f4ng c\u00f2n \u201c\u0111\u00e3\u201d nh\u01b0 tr\u01b0\u1edbc. T\u1ea1i Quang Optic<\/a>, c\u00f3 m\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u0103m m\u1eaft \u0111\u00fang c\u00e1ch th\u01b0\u1eddng kh\u00f4ng h\u1ecfi \u201cl\u00e0m sao \u0111\u1ec3 h\u1ebft c\u1eadn\u201d, m\u00e0 h\u1ecfi \u201cl\u00e0m sao \u0111\u1ec3 m\u1eaft \u0111\u1ee1 m\u1ec7t h\u01a1n m\u1ed7i ng\u00e0y\u201d. V\u00e0 \u0111\u00f3 m\u1edbi l\u00e0 h\u01b0\u1edbng \u0111i th\u1ef1c t\u1ebf. <\/span>Tin t\u1ed1t l\u00e0: kh\u00f4ng c\u1ea7n thi\u1ebft b\u1ecb ph\u1ee9c t\u1ea1p, ch\u1ec9 c\u1ea7n v\u00e0i th\u00f3i quen \u0111\u00fang, m\u1eaft c\u00f3 th\u1ec3 \u201cd\u1ec5 th\u1edf\u201d h\u01a1n r\u1ea5t nhi\u1ec1u. Nh\u01b0ng tin kh\u00f4ng vui l\u00e0: ph\u1ea3i l\u00e0m \u0111\u1ec1u, kh\u00f4ng ph\u1ea3i ki\u1ec3u h\u00f4m nay ch\u0103m, mai qu\u00ean.<\/span><\/p>\n

Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay t\u1ea1i nh\u00e0<\/b><\/h2>\n

Kh\u00f4ng c\u00f3 \u201cb\u00e0i t\u1eadp th\u1ea7n k\u1ef3\u201d, nh\u01b0ng c\u00f3 nh\u1eefng nguy\u00ean t\u1eafc r\u1ea5t c\u01a1 b\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 l\u1ea1i \u0111\u1ebfn t\u1eeb vi\u1ec7c duy tr\u00ec l\u00e2u d\u00e0i.<\/span><\/p>\n

Ngh\u1ec9 m\u1eaft \u0111\u00fang c\u00e1ch gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c \u0111i\u1ec1u ti\u1ebft<\/b><\/h3>\n

Khi nh\u00ecn g\u1ea7n li\u00ean t\u1ee5c, m\u1eaft ph\u1ea3i \u0111i\u1ec1u ti\u1ebft kh\u00f4ng ng\u1eebng \u0111\u1ec3 gi\u1eef h\u00ecnh \u1ea3nh r\u00f5. N\u1ebfu kh\u00f4ng ngh\u1ec9, c\u01a1 \u0111i\u1ec1u ti\u1ebft s\u1ebd b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 g\u00e2y m\u1ecfi m\u1eaft.<\/span><\/p>\n

Quy t\u1eafc \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 sau m\u1ed7i 20\u201330 ph\u00fat l\u00e0m vi\u1ec7c, n\u00ean nh\u00ecn xa kho\u1ea3ng 20 gi\u00e2y. Nghe th\u00ec r\u1ea5t c\u01a1 b\u1ea3n, nh\u01b0ng th\u1ef1c t\u1ebf r\u1ea5t \u00edt ng\u01b0\u1eddi l\u00e0m \u0111\u1ec1u. Khi duy tr\u00ec \u0111\u01b0\u1ee3c, c\u1ea3m gi\u00e1c m\u1ecfi m\u1eaft gi\u1ea3m r\u00f5 r\u1ec7t ch\u1ec9 sau v\u00e0i ng\u00e0y.
\n<\/span><\/p>\n

\"Ngh\u1ec9
Ngh\u1ec9 m\u1eaft \u0111\u00fang c\u00e1ch gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c \u0111i\u1ec1u ti\u1ebft<\/figcaption><\/figure>\n

T\u0103ng th\u1eddi gian nh\u00ecn xa v\u00e0 ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi<\/b><\/h3>\n

M\u1eaft c\u1ea7n \u0111\u01b0\u1ee3c \u201cgi\u00e3n ra\u201d sau khi nh\u00ecn g\u1ea7n qu\u00e1 nhi\u1ec1u. Vi\u1ec7c nh\u00ecn xa gi\u00fap c\u01a1 \u0111i\u1ec1u ti\u1ebft th\u01b0 gi\u00e3n v\u00e0 c\u00e2n b\u1eb1ng l\u1ea1i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1eaft.<\/span><\/p>\n

Ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi c\u00f2n mang l\u1ea1i \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean, y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng gi\u00fap m\u1eaft ph\u00e1t tri\u1ec3n \u1ed5n \u0111\u1ecbnh h\u01a1n, \u0111\u1eb7c bi\u1ec7t v\u1edbi tr\u1ebb em. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/span><\/p>\n

\"T\u0103ng
T\u0103ng th\u1eddi gian nh\u00ecn xa v\u00e0 ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi<\/figcaption><\/figure>\n

Xem th\u00eam:<\/p>\n

Gi\u00e1 k\u00ednh \u0111a tr\u00f2ng bao nhi\u00eau? Kh\u00f4ng ch\u1ec9 l\u00e0 con s\u1ed1<\/a><\/span><\/p>\n

C\u1eadn th\u1ecb c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c kh\u00f4ng? S\u1ef1 th\u1eadt n\u00ean bi\u1ebft s\u1edbm<\/a><\/span><\/p>\n

\u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb<\/b><\/h3>\n

Kh\u00f4ng ph\u1ea3i \u0111i\u1ec7n tho\u1ea1i hay m\u00e1y t\u00ednh g\u00e2y h\u1ea1i, m\u00e0 l\u00e0 c\u00e1ch d\u00f9ng. N\u1ebfu d\u00f9ng sai, m\u1eaft s\u1ebd ph\u1ea3i l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

M\u1ed9t s\u1ed1 \u0111i\u1ec1u n\u00ean duy tr\u00ec:<\/span><\/p>\n

    \n
  • Gi\u1eef kho\u1ea3ng c\u00e1ch m\u00e0n h\u00ecnh t\u1eeb 30\u201350cm<\/span><\/li>\n
  • Kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i trong b\u00f3ng t\u1ed1i<\/span><\/li>\n
  • Tr\u00e1nh nh\u00ecn m\u00e0n h\u00ecnh li\u00ean t\u1ee5c qu\u00e1 l\u00e2u<\/span><\/li>\n
  • \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng ph\u00f9 h\u1ee3p v\u1edbi m\u00f4i tr\u01b0\u1eddng<\/span><\/li>\n
  • Kh\u00f4ng n\u1eb1m nghi\u00eang khi s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb<\/span><\/li>\n<\/ul>\n

    Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean m\u1eaft \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n

    C\u00e1c b\u00e0i t\u1eadp m\u1eaft t\u1ea1i nh\u00e0 c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3?<\/b><\/h2>\n

    \u0110\u00e2y l\u00e0 ph\u1ea7n nhi\u1ec1u ng\u01b0\u1eddi k\u1ef3 v\u1ecdng nh\u1ea5t, nh\u01b0ng c\u0169ng d\u1ec5 hi\u1ec3u sai nh\u1ea5t n\u1ebfu kh\u00f4ng nh\u00ecn \u0111\u00fang b\u1ea3n ch\u1ea5t.<\/span><\/p>\n

    B\u00e0i t\u1eadp m\u1eaft gi\u00fap g\u00ec cho th\u1ecb l\u1ef1c?<\/b><\/h3>\n

    C\u00e1c b\u00e0i t\u1eadp m\u1eaft kh\u00f4ng l\u00e0m gi\u1ea3m \u0111\u1ed9 c\u1eadn, nh\u01b0ng gi\u00fap c\u01a1 \u0111i\u1ec1u ti\u1ebft linh ho\u1ea1t h\u01a1n. Khi c\u01a1 n\u00e0y ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, m\u1eaft s\u1ebd \u0111\u1ee1 m\u1ecfi v\u00e0 nh\u00ecn \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/span><\/p>\n

    V\u00ed d\u1ee5 nh\u01b0 nh\u00ecn g\u1ea7n \u2013 nh\u00ecn xa lu\u00e2n phi\u00ean, \u0111\u1ea3o m\u1eaft nh\u1eb9 ho\u1eb7c t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec3m trong th\u1eddi gian ng\u1eafn. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y gi\u1ed1ng nh\u01b0 \u201cgi\u00e3n c\u01a1\u201d cho m\u1eaft, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng sau khi l\u00e0m vi\u1ec7c.<\/span><\/p>\n

    \"B\u00e0i
    B\u00e0i t\u1eadp m\u1eaft gi\u00fap g\u00ec cho th\u1ecb l\u1ef1c?<\/figcaption><\/figure>\n

    Khi n\u00e0o b\u00e0i t\u1eadp m\u1eaft ph\u00e1t huy hi\u1ec7u qu\u1ea3?<\/b><\/h3>\n

    Hi\u1ec7u qu\u1ea3 ch\u1ec9 xu\u1ea5t hi\u1ec7n khi l\u00e0m \u0111\u00fang v\u00e0 \u0111\u1ec1u. N\u1ebfu l\u00e0m m\u1ed9t v\u00e0i l\u1ea7n r\u1ed3i b\u1ecf, g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng.<\/span><\/p>\n

    Ngo\u00e0i ra, b\u00e0i t\u1eadp m\u1eaft ch\u1ec9 h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf vi\u1ec7c ngh\u1ec9 ng\u01a1i ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen. N\u1ebfu v\u1eabn d\u00f9ng m\u1eaft sai c\u00e1ch, t\u1eadp bao nhi\u00eau c\u0169ng kh\u00f4ng \u0111\u1ee7.<\/span><\/p>\n

    Dinh d\u01b0\u1ee1ng c\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c kh\u00f4ng?<\/b><\/h2>\n

    \u0102n u\u1ed1ng kh\u00f4ng l\u00e0m gi\u1ea3m \u0111\u1ed9 c\u1eadn, nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng kh\u00e1 r\u00f5 \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u1eaft.<\/span><\/p>\n

    Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho m\u1eaft<\/b><\/h3>\n

    M\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap m\u1eaft ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ecfi:<\/span><\/p>\n

      \n
    • Vitamin A h\u1ed7 tr\u1ee3 v\u00f5ng m\u1ea1c<\/span><\/li>\n
    • Lutein v\u00e0 Zeaxanthin b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi \u00e1nh s\u00e1ng<\/span><\/li>\n
    • Omega-3 gi\u00fap gi\u1ea3m kh\u00f4 m\u1eaft<\/span><\/li>\n
    • Vitamin C v\u00e0 E h\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a<\/span><\/li>\n<\/ul>\n

      Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 b\u1ed5 sung qua th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e0 r\u1ed1t, rau xanh, c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/span><\/p>\n

      Dinh d\u01b0\u1ee1ng \u0111\u00fang gi\u00fap m\u1eaft \u201cb\u1ec1n\u201d h\u01a1n<\/b><\/h3>\n

      Khi m\u1eaft \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng khi l\u00e0m vi\u1ec7c l\u00e2u s\u1ebd t\u1ed1t h\u01a1n.<\/span><\/p>\n

      \u0110i\u1ec1u n\u00e0y kh\u00f4ng l\u00e0m gi\u1ea3m \u0111\u1ed9, nh\u01b0ng gi\u00fap tr\u1ea3i nghi\u1ec7m nh\u00ecn d\u1ec5 ch\u1ecbu h\u01a1n, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi l\u00e0m vi\u1ec7c nhi\u1ec1u v\u1edbi m\u00e0n h\u00ecnh.<\/span><\/p>\n

      B\u1ea3ng t\u00f3m t\u1eaft hi\u1ec7u qu\u1ea3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ea1i nh\u00e0<\/b><\/h2>\n\n\n\n\n\n\n\n\n
      Ph\u01b0\u01a1ng ph\u00e1p<\/b><\/td>\nT\u00e1c d\u1ee5ng ch\u00ednh<\/b><\/td>\nC\u00f3 gi\u1ea3m \u0111\u1ed9 kh\u00f4ng<\/b><\/td>\n<\/tr>\n
      Ngh\u1ec9 m\u1eaft<\/span><\/td>\nGi\u1ea3m m\u1ecfi<\/span><\/td>\nKh\u00f4ng<\/span><\/td>\n<\/tr>\n
      Nh\u00ecn xa<\/span><\/td>\nTh\u01b0 gi\u00e3n \u0111i\u1ec1u ti\u1ebft<\/span><\/td>\nKh\u00f4ng<\/span><\/td>\n<\/tr>\n
      B\u00e0i t\u1eadp m\u1eaft<\/span><\/td>\nT\u0103ng linh ho\u1ea1t<\/span><\/td>\nKh\u00f4ng<\/span><\/td>\n<\/tr>\n
      Dinh d\u01b0\u1ee1ng<\/span><\/td>\nH\u1ed7 tr\u1ee3 m\u1eaft kh\u1ecfe<\/span><\/td>\nKh\u00f4ng<\/span><\/td>\n<\/tr>\n
      Th\u00f3i quen \u0111\u00fang<\/span><\/td>\nH\u1ea1n ch\u1ebf t\u0103ng \u0111\u1ed9<\/span><\/td>\nKh\u00f4ng<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      N\u00ean k\u1ef3 v\u1ecdng g\u00ec khi c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c t\u1ea1i nh\u00e0?<\/b><\/h2>\n

      N\u1ebfu hi\u1ec3u sai k\u1ef3 v\u1ecdng, r\u1ea5t d\u1ec5 th\u1ea5t v\u1ecdng. Nh\u01b0ng n\u1ebfu hi\u1ec3u \u0111\u00fang, s\u1ebd th\u1ea5y nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t \u0111\u00e1ng l\u00e0m.<\/span><\/p>\n

      Kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u201ch\u1ebft c\u1eadn\u201d, m\u00e0 \u0111\u1ec3 m\u1eaft kh\u1ecfe h\u01a1n<\/b><\/h3>\n

      C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c t\u1ea1i nh\u00e0 kh\u00f4ng gi\u00fap m\u1eaft tr\u1edf v\u1ec1 0 \u0111\u1ed9, nh\u01b0ng gi\u00fap gi\u1ea3m m\u1ecfi, t\u0103ng s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 h\u1ea1n ch\u1ebf t\u0103ng \u0111\u1ed9.<\/span><\/p>\n

      \u0110\u00e2y m\u1edbi l\u00e0 l\u1ee3i \u00edch th\u1ef1c t\u1ebf v\u00e0 l\u00e2u d\u00e0i. Khi m\u1eaft \u0111\u1ee1 m\u1ec7t, ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u0169ng c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/span><\/p>\n

      S\u1ef1 kh\u00e1c bi\u1ec7t n\u1eb1m \u1edf vi\u1ec7c duy tr\u00ec<\/b><\/h3>\n

      Kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o hi\u1ec7u qu\u1ea3 n\u1ebfu ch\u1ec9 l\u00e0m v\u00e0i ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi th\u1ea5y r\u00f5 k\u1ebft qu\u1ea3 th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi duy tr\u00ec \u0111\u1ec1u trong th\u1eddi gian d\u00e0i.<\/span><\/p>\n

      T\u1ea1i Quang Optic, nh\u1eefng kh\u00e1ch gi\u1eef \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh l\u00e2u nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi l\u00e0m \u201cnhi\u1ec1u nh\u1ea5t\u201d, m\u00e0 l\u00e0 ng\u01b0\u1eddi l\u00e0m \u201c\u0111\u1ec1u nh\u1ea5t\u201d.<\/span><\/p>\n

      L\u1eddi k\u1ebft<\/b><\/h2>\n

      Ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c t\u1ea1i nh\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e9p m\u00e0u, nh\u01b0ng l\u00e0 n\u1ec1n t\u1ea3ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1eef m\u1eaft kh\u1ecfe. Khi l\u00e0m \u0111\u00fang v\u00e0 duy tr\u00ec \u0111\u1ec1u, m\u1eaft s\u1ebd \u0111\u1ee1 m\u1ec7t, nh\u00ecn d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf t\u0103ng \u0111\u1ed9. V\u00e0 \u0111\u00f4i khi, ch\u1ec9 c\u1ea7n m\u1eaft \u201ctho\u1ea3i m\u00e1i h\u01a1n m\u1ed7i ng\u00e0y\u201d \u0111\u00e3 l\u00e0 m\u1ed9t c\u1ea3i thi\u1ec7n r\u1ea5t \u0111\u00e1ng gi\u00e1.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

      Ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c t\u1ea1i nh\u00e0 l\u00e0 \u0111i\u1ec1u m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1eaft \u0111\u1ea7u th\u1ea5y m\u1eaft m\u1ecfi, nh\u00ecn kh\u00f4ng c\u00f2n \u201c\u0111\u00e3\u201d nh\u01b0 tr\u01b0\u1edbc. T\u1ea1i Quang Optic, c\u00f3 m\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u0103m m\u1eaft \u0111\u00fang c\u00e1ch th\u01b0\u1eddng kh\u00f4ng h\u1ecfi \u201cl\u00e0m sao \u0111\u1ec3 h\u1ebft c\u1eadn\u201d, m\u00e0…<\/p>","protected":false},"author":2,"featured_media":3360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/comments?post=3358"}],"version-history":[{"count":1,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3358\/revisions"}],"predecessor-version":[{"id":3363,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3358\/revisions\/3363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/media\/3360"}],"wp:attachment":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/media?parent=3358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/categories?post=3358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/tags?post=3358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}