{"id":3331,"date":"2026-04-18T16:05:12","date_gmt":"2026-04-18T09:05:12","guid":{"rendered":"https:\/\/quangoptic.vn\/?p=3331"},"modified":"2026-04-18T16:05:12","modified_gmt":"2026-04-18T09:05:12","slug":"deo-kinh-da-trong-co-kho-khong","status":"publish","type":"post","link":"https:\/\/quangoptic.vn\/en\/tin-tuc\/deo-kinh-da-trong-co-kho-khong\/","title":{"rendered":"\u0110eo k\u00ednh \u0111a tr\u00f2ng c\u00f3 kh\u00f3 kh\u00f4ng? S\u1ef1 th\u1eadt l\u00e0\u2026 d\u1ec5 h\u01a1n b\u1ea1n ngh\u0129"},"content":{"rendered":"

\u0110eo k\u00ednh \u0111a tr\u00f2ng c\u00f3 kh\u00f3 kh\u00f4ng? N\u1ebfu nghe t\u1eeb nh\u1eefng ng\u01b0\u1eddi ch\u01b0a d\u00f9ng th\u00ec th\u01b0\u1eddng s\u1ebd l\u00e0 \u201ckh\u00f3 l\u1eafm\u201d, \u201cch\u00f3ng m\u1eb7t\u201d, \u201ckh\u00f4ng quen\u201d. Nh\u01b0ng n\u1ebfu h\u1ecfi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 d\u00f9ng quen, c\u00e2u tr\u1ea3 l\u1eddi l\u1ea1i l\u00e0: \u201cgi\u1edd kh\u00f4ng quay l\u1ea1i k\u00ednh th\u01b0\u1eddng \u0111\u01b0\u1ee3c n\u1eefa\u201d. <\/span>T\u1ea1i Quang Optic<\/a>, g\u1ea7n nh\u01b0 10 ng\u01b0\u1eddi th\u1eed k\u00ednh \u0111a tr\u00f2ng th\u00ec 7\u20138 ng\u01b0\u1eddi s\u1ebd h\u1ecfi c\u00e2u n\u00e0y. V\u00e0 c\u00e2u tr\u1ea3 l\u1eddi lu\u00f4n gi\u1ed1ng nhau: <\/span>kh\u00f4ng kh\u00f3, ch\u1ec9 l\u00e0 c\u1ea7n v\u00e0i ng\u00e0y \u0111\u1ec3 l\u00e0m quen \u0111\u00fang c\u00e1ch<\/b>. V\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf k\u00ednh, m\u00e0 n\u1eb1m \u1edf vi\u1ec7c m\u00ecnh c\u00f3 hi\u1ec3u c\u00e1ch d\u00f9ng hay kh\u00f4ng.<\/span><\/p>\n

V\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u00f3 khi m\u1edbi \u0111eo?<\/b><\/h2>\n

K\u00ednh \u0111a tr\u00f2ng kh\u00e1c k\u00ednh th\u01b0\u1eddng \u1edf c\u00e1ch nh\u00ecn, n\u00ean c\u1ea3m gi\u00e1c \u201cl\u1ea1\u201d l\u00e0 \u0111i\u1ec1u g\u1ea7n nh\u01b0 ch\u1eafc ch\u1eafn trong nh\u1eefng ng\u00e0y \u0111\u1ea7u.<\/span><\/p>\n

\"V\u00ec
V\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u00f3 khi m\u1edbi \u0111eo?<\/figcaption><\/figure>\n

M\u1eaft ph\u1ea3i l\u00e0m quen v\u1edbi nhi\u1ec1u v\u00f9ng nh\u00ecn<\/b><\/h3>\n

K\u00ednh \u0111a tr\u00f2ng c\u00f3 nhi\u1ec1u v\u00f9ng nh\u00ecn tr\u00ean c\u00f9ng m\u1ed9t tr\u00f2ng k\u00ednh. Nh\u00ecn xa, nh\u00ecn trung gian v\u00e0 nh\u00ecn g\u1ea7n \u0111\u1ec1u n\u1eb1m \u1edf c\u00e1c v\u1ecb tr\u00ed kh\u00e1c nhau.<\/span><\/p>\n

Khi m\u1edbi \u0111eo, m\u1eaft ch\u01b0a quen vi\u1ec7c \u201cch\u1ecdn \u0111\u00fang v\u00f9ng\u201d, n\u00ean c\u00f3 th\u1ec3 th\u1ea5y h\u01a1i l\u1ec7ch, h\u01a1i m\u00e9o nh\u1eb9 ho\u1eb7c ch\u01b0a r\u00f5 ngay l\u1eadp t\u1ee9c. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u1ed7i k\u00ednh, m\u00e0 l\u00e0 do n\u00e3o v\u00e0 m\u1eaft \u0111ang h\u1ecdc c\u00e1ch ph\u1ed1i h\u1ee3p l\u1ea1i t\u1eeb \u0111\u1ea7u.<\/span><\/p>\n

Th\u00f3i quen nh\u00ecn c\u0169 kh\u00f4ng c\u00f2n ph\u00f9 h\u1ee3p<\/b><\/h3>\n

Tr\u01b0\u1edbc \u0111\u00e2y, khi d\u00f9ng k\u00ednh \u0111\u01a1n tr\u00f2ng, ch\u1ec9 c\u1ea7n \u0111\u1ea3o m\u1eaft l\u00e0 nh\u00ecn \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9. Nh\u01b0ng v\u1edbi k\u00ednh \u0111a tr\u00f2ng, c\u1ea7n k\u1ebft h\u1ee3p c\u1ea3 vi\u1ec7c di chuy\u1ec3n \u0111\u1ea7u nh\u1eb9 \u0111\u1ec3 nh\u00ecn \u0111\u00fang v\u00f9ng.<\/span><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi gi\u1eef th\u00f3i quen c\u0169 n\u00ean th\u1ea5y \u201ckh\u00f3 nh\u00ecn\u201d, trong khi ch\u1ec9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t ch\u00fat l\u00e0 m\u1ecdi th\u1ee9 tr\u1edf n\u00ean r\u1ea5t t\u1ef1 nhi\u00ean. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m m\u1ea5u ch\u1ed1t trong qu\u00e1 tr\u00ecnh l\u00e0m quen.<\/span><\/p>\n

Xem th\u00eam:<\/p>\n

C\u00e1ch h\u1ea1n ch\u1ebf t\u0103ng \u0111\u1ed9 c\u1eadn cho tr\u1ebb: l\u00e0m \u0111\u00fang s\u1edbm, \u0111\u1ee1 lo v\u1ec1 sau<\/a><\/span><\/p>\n

Tr\u1ebb xem \u0111i\u1ec7n tho\u1ea1i c\u00f3 b\u1ecb c\u1eadn kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng \u0111\u01a1n gi\u1ea3n \u201cc\u00f3 ho\u1eb7c kh\u00f4ng\u201d<\/a><\/span><\/p>\n

Th\u1ef1c t\u1ebf m\u1ea5t bao l\u00e2u \u0111\u1ec3 quen k\u00ednh \u0111a tr\u00f2ng?<\/b><\/h2>\n

C\u00e2u n\u00e0y m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n c\u00e2u \u201cc\u00f3 kh\u00f3 kh\u00f4ng\u201d. V\u00ec c\u00e1i g\u00ec m\u1edbi c\u0169ng c\u00f3 giai \u0111o\u1ea1n th\u00edch nghi.<\/span><\/p>\n

Th\u1eddi gian l\u00e0m quen th\u01b0\u1eddng r\u1ea5t ng\u1eafn<\/b><\/h3>\n

Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi d\u00f9ng s\u1ebd quen trong kho\u1ea3ng 3\u20137 ng\u00e0y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y h\u01a1n c\u00f3 th\u1ec3 quen ngay trong 1\u20132 ng\u00e0y \u0111\u1ea7u.<\/span><\/p>\n

Trong th\u1eddi gian n\u00e0y, c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i l\u1ea1 khi nh\u00ecn c\u1ea7u thang, nh\u00ecn xu\u1ed1ng ho\u1eb7c chuy\u1ec3n h\u01b0\u1edbng nhanh. Nh\u01b0ng c\u1ea3m gi\u00e1c n\u00e0y gi\u1ea3m r\u1ea5t nhanh n\u1ebfu \u0111eo li\u00ean t\u1ee5c.<\/span><\/p>\n

Ai s\u1ebd m\u1ea5t th\u1eddi gian l\u00e2u h\u01a1n?<\/b><\/h3>\n

M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 th\u00edch nghi:<\/span><\/p>\n

    \n
  • Ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u \u0111eo k\u00ednh trong \u0111\u1eddi<\/span><\/li>\n
  • Ng\u01b0\u1eddi t\u1eebng d\u00f9ng k\u00ednh sai \u0111\u1ed9 l\u00e2u n\u0103m<\/span><\/li>\n
  • Ng\u01b0\u1eddi ch\u1ecdn tr\u00f2ng k\u00ednh ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p<\/span><\/li>\n
  • Ng\u01b0\u1eddi \u0111eo kh\u00f4ng th\u01b0\u1eddng xuy\u00ean trong giai \u0111o\u1ea1n \u0111\u1ea7u<\/span><\/li>\n<\/ul>\n

    N\u1ebfu thu\u1ed9c nh\u00f3m n\u00e0y, th\u1eddi gian l\u00e0m quen c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u01a1n m\u1ed9t ch\u00fat, nh\u01b0ng v\u1eabn ho\u00e0n to\u00e0n th\u00edch nghi \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    \"Ng\u01b0\u1eddi
    Ng\u01b0\u1eddi \u0111eo kh\u00f4ng th\u01b0\u1eddng xuy\u00ean trong giai \u0111o\u1ea1n \u0111\u1ea7u<\/figcaption><\/figure>\n

    C\u00e1ch \u0111eo k\u00ednh \u0111a tr\u00f2ng \u0111\u1ec3 d\u1ec5 quen h\u01a1n<\/b><\/h2>\n

    N\u1ebfu bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng ngay t\u1eeb \u0111\u1ea7u, vi\u1ec7c l\u00e0m quen s\u1ebd nh\u1eb9 nh\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u. \u0110\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 Quang Optic lu\u00f4n h\u01b0\u1edbng d\u1eabn k\u1ef9 cho kh\u00e1ch.<\/span><\/p>\n

    \u0110i\u1ec1u ch\u1ec9nh c\u00e1ch nh\u00ecn thay v\u00ec \u201cc\u1ed1 nh\u00ecn\u201d<\/b><\/h3>\n

    Khi nh\u00ecn xa, h\u00e3y nh\u00ecn th\u1eb3ng qua ph\u1ea7n tr\u00ean c\u1ee7a k\u00ednh. Khi \u0111\u1ecdc s\u00e1ch ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i, h\u1ea1 nh\u1eb9 m\u1eaft xu\u1ed1ng ph\u1ea7n d\u01b0\u1edbi.<\/span><\/p>\n

    Quan tr\u1ecdng l\u00e0 di chuy\u1ec3n \u0111\u1ea7u nh\u1eb9 thay v\u00ec ch\u1ec9 \u0111\u1ea3o m\u1eaft. Khi l\u00e0m \u0111\u00fang, h\u00ecnh \u1ea3nh s\u1ebd r\u00f5 ngay v\u00e0 kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c \u201ckh\u00f3 ch\u1ecbu\u201d.<\/span><\/p>\n

    \u0110eo li\u00ean t\u1ee5c trong nh\u1eefng ng\u00e0y \u0111\u1ea7u<\/b><\/h3>\n

    Nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y l\u1ea1 n\u00ean th\u00e1o ra, \u0111eo l\u1ea1i xen k\u1ebd. \u0110i\u1ec1u n\u00e0y v\u00f4 t\u00ecnh k\u00e9o d\u00e0i th\u1eddi gian l\u00e0m quen.<\/span><\/p>\n

    C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 \u0111eo li\u00ean t\u1ee5c trong v\u00e0i ng\u00e0y \u0111\u1ea7u \u0111\u1ec3 m\u1eaft v\u00e0 n\u00e3o th\u00edch nghi nhanh h\u01a1n. Sau khi \u0111\u00e3 quen, g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c kh\u00e1c bi\u1ec7t.<\/span><\/p>\n

    M\u1ed9t s\u1ed1 l\u01b0u \u00fd gi\u00fap quen nhanh h\u01a1n<\/b><\/h3>\n

    \u0110\u1ec3 qu\u00e1 tr\u00ecnh th\u00edch nghi d\u1ec5 d\u00e0ng h\u01a1n, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng \u0111i\u1ec1u sau:<\/span><\/p>\n

      \n
    • Nh\u00ecn th\u1eb3ng \u0111\u1ea7u khi di chuy\u1ec3n, \u0111\u1eb7c bi\u1ec7t khi xu\u1ed1ng c\u1ea7u thang<\/span><\/li>\n
    • Tr\u00e1nh li\u1ebfc m\u1eaft qu\u00e1 nhanh sang hai b\u00ean<\/span><\/li>\n
    • S\u1eed d\u1ee5ng k\u00ednh trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u1ea1o ph\u1ea3n x\u1ea1<\/span><\/li>\n
    • Quay l\u1ea1i ch\u1ec9nh k\u00ednh n\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i<\/span><\/li>\n
    • Ki\u00ean nh\u1eabn trong v\u00e0i ng\u00e0y \u0111\u1ea7u thay v\u00ec b\u1ecf s\u1edbm<\/span><\/li>\n<\/ul>\n

      Nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u01a1n gi\u1ea3n nh\u01b0ng gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian l\u00e0m quen r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

      \"Tr\u00e1nh
      Tr\u00e1nh li\u1ebfc m\u1eaft qu\u00e1 nhanh sang hai b\u00ean<\/figcaption><\/figure>\n

      B\u1ea3ng t\u00f3m t\u1eaft tr\u1ea3i nghi\u1ec7m \u0111eo k\u00ednh \u0111a tr\u00f2ng<\/b><\/h2>\n\n\n\n\n\n\n\n
      Giai \u0111o\u1ea1n<\/b><\/td>\nC\u1ea3m gi\u00e1c<\/b><\/td>\nM\u1ee9c \u0111\u1ed9<\/b><\/td>\n<\/tr>\n
      1\u20132 ng\u00e0y \u0111\u1ea7u<\/span><\/td>\nH\u01a1i l\u1ea1, ch\u01b0a quen<\/span><\/td>\nB\u00ecnh th\u01b0\u1eddng<\/span><\/td>\n<\/tr>\n
      3\u20135 ng\u00e0y<\/span><\/td>\nB\u1eaft \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh<\/span><\/td>\nD\u1ec5 ch\u1ecbu h\u01a1n<\/span><\/td>\n<\/tr>\n
      Sau 1 tu\u1ea7n<\/span><\/td>\nG\u1ea7n nh\u01b0 quen ho\u00e0n to\u00e0n<\/span><\/td>\nR\u1ea5t tho\u1ea3i m\u00e1i<\/span><\/td>\n<\/tr>\n
      Sau 1 th\u00e1ng<\/span><\/td>\nKh\u00f4ng mu\u1ed1n \u0111\u1ed5i k\u00ednh kh\u00e1c<\/span><\/td>\nT\u1ed1i \u01b0u<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      L\u1eddi k\u1ebft<\/b><\/h2>\n

      \u0110eo k\u00ednh \u0111a tr\u00f2ng c\u00f3 kh\u00f3 kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng kh\u00f3, ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 l\u00e0m quen. Khi \u0111\u00e3 quen, s\u1ef1 ti\u1ec7n l\u1ee3i mang l\u1ea1i l\u00e0 r\u1ea5t r\u00f5 v\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng mu\u1ed1n quay l\u1ea1i c\u00e1ch d\u00f9ng k\u00ednh c\u0169. V\u00e0 n\u1ebfu ph\u1ea3i n\u00f3i m\u1ed9t c\u00e2u th\u1eadt l\u00f2ng t\u1eeb tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf: kh\u00f3 nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 \u0111eo k\u00ednh \u0111a tr\u00f2ng, m\u00e0 l\u00e0 quy\u1ebft \u0111\u1ecbnh th\u1eed n\u00f3 l\u1ea7n \u0111\u1ea7u.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

      \u0110eo k\u00ednh \u0111a tr\u00f2ng c\u00f3 kh\u00f3 kh\u00f4ng? N\u1ebfu nghe t\u1eeb nh\u1eefng ng\u01b0\u1eddi ch\u01b0a d\u00f9ng th\u00ec th\u01b0\u1eddng s\u1ebd l\u00e0 \u201ckh\u00f3 l\u1eafm\u201d, \u201cch\u00f3ng m\u1eb7t\u201d, \u201ckh\u00f4ng quen\u201d. Nh\u01b0ng n\u1ebfu h\u1ecfi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 d\u00f9ng quen, c\u00e2u tr\u1ea3 l\u1eddi l\u1ea1i l\u00e0: \u201cgi\u1edd kh\u00f4ng quay l\u1ea1i k\u00ednh th\u01b0\u1eddng \u0111\u01b0\u1ee3c n\u1eefa\u201d. T\u1ea1i Quang Optic, g\u1ea7n nh\u01b0 10 ng\u01b0\u1eddi th\u1eed k\u00ednh \u0111a…<\/p>","protected":false},"author":2,"featured_media":3333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/comments?post=3331"}],"version-history":[{"count":1,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3331\/revisions"}],"predecessor-version":[{"id":3336,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3331\/revisions\/3336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/media\/3333"}],"wp:attachment":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/media?parent=3331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/categories?post=3331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/tags?post=3331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}