{"id":3316,"date":"2026-04-18T13:11:39","date_gmt":"2026-04-18T06:11:39","guid":{"rendered":"https:\/\/quangoptic.vn\/?p=3316"},"modified":"2026-04-18T13:11:39","modified_gmt":"2026-04-18T06:11:39","slug":"cach-han-che-tang-do-can-cho-tre","status":"publish","type":"post","link":"https:\/\/quangoptic.vn\/en\/tin-tuc\/cach-han-che-tang-do-can-cho-tre\/","title":{"rendered":"C\u00e1ch h\u1ea1n ch\u1ebf t\u0103ng \u0111\u1ed9 c\u1eadn cho tr\u1ebb: l\u00e0m \u0111\u00fang s\u1edbm, \u0111\u1ee1 lo v\u1ec1 sau"},"content":{"rendered":"

C\u00e1ch h\u1ea1n ch\u1ebf t\u0103ng \u0111\u1ed9 c\u1eadn cho tr\u1ebb l\u00e0 \u0111i\u1ec1u m\u00e0 g\u1ea7n nh\u01b0 ph\u1ee5 huynh n\u00e0o c\u0169ng h\u1ecfi sau khi bi\u1ebft con b\u1eaft \u0111\u1ea7u b\u1ecb c\u1eadn. V\u00e0 n\u1ebfu ph\u1ea3i n\u00f3i th\u1eadt t\u1eeb tr\u1ea3i nghi\u1ec7m t\u1ea1i Quang Optic<\/a>, th\u00ec c\u00f3 hai ki\u1ec3u r\u1ea5t r\u00f5: m\u1ed9t nh\u00f3m ki\u1ec3m so\u00e1t t\u1ed1t n\u00ean \u0111\u1ed9 g\u1ea7n nh\u01b0 \u0111\u1ee9ng y\u00ean, nh\u00f3m c\u00f2n l\u1ea1i th\u00ec\u2026 m\u1ed7i l\u1ea7n quay l\u1ea1i l\u00e0 t\u0103ng. S\u1ef1 kh\u00e1c bi\u1ec7t kh\u00f4ng n\u1eb1m \u1edf \u201cc\u01a1 \u0111\u1ecba\u201d, m\u00e0 n\u1eb1m \u1edf c\u00e1ch ch\u0103m s\u00f3c m\u1eaft m\u1ed7i ng\u00e0y.<\/span><\/p>\n

Nh\u1eefng y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh vi\u1ec7c t\u0103ng \u0111\u1ed9 c\u1eadn \u1edf tr\u1ebb<\/b><\/h2>\n

Tr\u01b0\u1edbc khi n\u00f3i c\u00e1ch h\u1ea1n ch\u1ebf, c\u1ea7n hi\u1ec3u \u0111i\u1ec1u g\u00ec \u0111ang khi\u1ebfn \u0111\u1ed9 t\u0103ng. V\u00ec n\u1ebfu kh\u00f4ng x\u1eed l\u00fd \u0111\u00fang nguy\u00ean nh\u00e2n, m\u1ecdi gi\u1ea3i ph\u00e1p \u0111\u1ec1u ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi.<\/span><\/p>\n

Th\u00f3i quen nh\u00ecn g\u1ea7n li\u00ean t\u1ee5c l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh<\/b><\/h3>\n

Khi tr\u1ebb h\u1ecdc b\u00e0i, d\u00f9ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c xem tablet trong th\u1eddi gian d\u00e0i, m\u1eaft ph\u1ea3i \u0111i\u1ec1u ti\u1ebft li\u00ean t\u1ee5c \u0111\u1ec3 gi\u1eef h\u00ecnh \u1ea3nh r\u00f5. N\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian ngh\u1ec9, c\u01a1 \u0111i\u1ec1u ti\u1ebft b\u1ecb \u201cqu\u00e1 t\u1ea3i\u201d v\u00e0 d\u1ea7n th\u00edch nghi v\u1edbi tr\u1ea1ng th\u00e1i nh\u00ecn g\u1ea7n.<\/span><\/p>\n

\u0110i\u1ec1u n\u00e0y khi\u1ebfn tr\u1ee5c nh\u00e3n c\u1ea7u c\u00f3 xu h\u01b0\u1edbng d\u00e0i ra, d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u1ed9 c\u1eadn. \u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao nh\u1eefng giai \u0111o\u1ea1n h\u1ecdc nhi\u1ec1u ho\u1eb7c d\u00f9ng thi\u1ebft b\u1ecb nhi\u1ec1u th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi vi\u1ec7c t\u0103ng \u0111\u1ed9 nhanh.<\/span><\/p>\n

\"Th\u00f3i
Th\u00f3i quen nh\u00ecn g\u1ea7n li\u00ean t\u1ee5c l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh<\/figcaption><\/figure>\n

Thi\u1ebfu th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi<\/b><\/h3>\n

M\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 tr\u1ebb c\u00e0ng \u00edt ra ngo\u00e0i, nguy c\u01a1 t\u0103ng \u0111\u1ed9 c\u00e0ng cao. \u00c1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 vi\u1ec7c nh\u00ecn xa gi\u00fap m\u1eaft th\u01b0 gi\u00e3n v\u00e0 c\u00e2n b\u1eb1ng l\u1ea1i qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ti\u1ebft.<\/span><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u v\u00e0 c\u1ea3 th\u1ef1c t\u1ebf t\u1ea1i Quang Optic cho th\u1ea5y, nh\u1eefng tr\u1ebb c\u00f3 th\u00f3i quen ch\u01a1i ngo\u00e0i tr\u1eddi th\u01b0\u1eddng xuy\u00ean th\u01b0\u1eddng c\u00f3 t\u1ed1c \u0111\u1ed9 t\u0103ng \u0111\u1ed9 ch\u1eadm h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u00f3m ch\u1ec9 \u1edf trong nh\u00e0.<\/span><\/p>\n

\"Thi\u1ebfu
Thi\u1ebfu th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi<\/figcaption><\/figure>\n

Nh\u1eefng c\u00e1ch h\u1ea1n ch\u1ebf t\u0103ng \u0111\u1ed9 c\u1eadn hi\u1ec7u qu\u1ea3<\/b><\/h2>\n

Kh\u00f4ng c\u00f3 \u201cm\u1eb9o th\u1ea7n k\u1ef3\u201d, nh\u01b0ng c\u00f3 nh\u1eefng nguy\u00ean t\u1eafc n\u1ebfu l\u00e0m \u0111\u00fang s\u1ebd t\u1ea1o kh\u00e1c bi\u1ec7t r\u1ea5t r\u00f5. Quan tr\u1ecdng l\u00e0 duy tr\u00ec \u0111\u1ec1u, kh\u00f4ng ph\u1ea3i l\u00e0m v\u00e0i ng\u00e0y r\u1ed3i b\u1ecf.<\/span><\/p>\n

X\u00e2y d\u1ef1ng th\u00f3i quen s\u1eed d\u1ee5ng m\u1eaft \u0111\u00fang t\u1eeb s\u1edbm<\/b><\/h3>\n

\u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t v\u00e0 c\u0169ng d\u1ec5 b\u1ecb b\u1ecf qua nh\u1ea5t. Tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng m\u1eaft \u0111\u00fang ngay t\u1eeb \u0111\u1ea7u, thay v\u00ec \u0111\u1ee3i \u0111\u1ebfn khi \u0111\u00e3 c\u1eadn m\u1edbi s\u1eeda.<\/span><\/p>\n

Nh\u1eefng th\u00f3i quen c\u1ea7n duy tr\u00ec bao g\u1ed3m ngh\u1ec9 m\u1eaft sau m\u1ed7i 20\u201330 ph\u00fat, gi\u1eef kho\u1ea3ng c\u00e1ch nh\u00ecn h\u1ee3p l\u00fd v\u00e0 tr\u00e1nh c\u00fai s\u00e1t v\u00e0o m\u00e0n h\u00ecnh ho\u1eb7c s\u00e1ch. Khi nh\u1eefng \u0111i\u1ec1u n\u00e0y tr\u1edf th\u00e0nh th\u00f3i quen, m\u1eaft s\u1ebd \u201cnh\u1eb9 vi\u1ec7c\u201d h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

Xem th\u00eam:<\/p>\n

K\u00ednh \u0111a tr\u00f2ng cho ng\u01b0\u1eddi gi\u00e0: gi\u1ea3i ph\u00e1p nh\u00ecn r\u00f5 c\u1ea3 ng\u00e0y kh\u00f4ng c\u1ea7n \u0111\u1ed5i k\u00ednh<\/a><\/span><\/p>\n

Tr\u1ebb em b\u1ecb c\u1eadn c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi c\u1ea7n n\u00f3i th\u1eb3ng<\/a><\/span><\/p>\n

T\u0103ng th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi<\/b><\/h3>\n

Ch\u1ec9 c\u1ea7n 1\u20132 ti\u1ebfng m\u1ed7i ng\u00e0y \u1edf ngo\u00e0i tr\u1eddi \u0111\u00e3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t c\u1eadn th\u1ecb. \u00c1nh s\u00e1ng t\u1ef1 nhi\u00ean gi\u00fap \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nh\u00e3n c\u1ea7u v\u00e0 gi\u1ea3m nguy c\u01a1 t\u0103ng \u0111\u1ed9.<\/span><\/p>\n

\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i ch\u01a1i th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao. Ch\u1ec9 c\u1ea7n \u0111i b\u1ed9, ch\u01a1i nh\u1eb9 ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ra ngo\u00e0i thay v\u00ec \u1edf trong nh\u00e0 c\u0169ng \u0111\u00e3 \u0111\u1ee7 t\u1ea1o kh\u00e1c bi\u1ec7t.<\/span><\/p>\n

\u0110eo k\u00ednh \u0111\u00fang v\u00e0 \u0111\u1ee7<\/b><\/h3>\n

M\u1ed9t sai l\u1ea7m r\u1ea5t ph\u1ed5 bi\u1ebfn l\u00e0 s\u1ee3 \u0111eo k\u00ednh s\u1ebd l\u00e0m t\u0103ng \u0111\u1ed9 n\u00ean cho tr\u1ebb \u201c\u0111eo \u00edt l\u1ea1i\u201d. Th\u1ef1c t\u1ebf, khi kh\u00f4ng \u0111eo k\u00ednh, m\u1eaft ph\u1ea3i \u0111i\u1ec1u ti\u1ebft nhi\u1ec1u h\u01a1n \u0111\u1ec3 nh\u00ecn r\u00f5, khi\u1ebfn t\u00ecnh tr\u1ea1ng x\u1ea5u \u0111i nhanh h\u01a1n.<\/span><\/p>\n

\u0110eo k\u00ednh \u0111\u00fang \u0111\u1ed9 gi\u00fap h\u00ecnh \u1ea3nh r\u00f5 n\u00e9t, gi\u1ea3m \u00e1p l\u1ef1c cho m\u1eaft v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u1eadn th\u1ecb t\u1ed1t h\u01a1n. \u0110\u00e2y l\u00e0 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n nh\u01b0ng r\u1ea5t quan tr\u1ecdng.<\/span><\/p>\n

\"\u0110eo
\u0110eo k\u00ednh \u0111\u00fang v\u00e0 \u0111\u1ee7<\/figcaption><\/figure>\n

Nh\u1eefng vi\u1ec7c n\u00ean l\u00e0m m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1eef \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh<\/b><\/h2>\n

N\u1ebfu ph\u1ea3i ch\u1ecdn nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 nh\u1ea5t, th\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u n\u00ean duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n.<\/span><\/p>\n

    \n
  • Ngh\u1ec9 m\u1eaft sau m\u1ed7i 20\u201330 ph\u00fat h\u1ecdc ho\u1eb7c d\u00f9ng thi\u1ebft b\u1ecb<\/span><\/li>\n
  • Gi\u1eef kho\u1ea3ng c\u00e1ch t\u1eeb m\u1eaft \u0111\u1ebfn s\u00e1ch ho\u1eb7c m\u00e0n h\u00ecnh kho\u1ea3ng 30\u201350cm<\/span><\/li>\n
  • Kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i trong b\u00f3ng t\u1ed1i<\/span><\/li>\n
  • H\u1ea1n ch\u1ebf n\u1eb1m nghi\u00eang ho\u1eb7c c\u00fai qu\u00e1 s\u00e1t khi h\u1ecdc<\/span><\/li>\n
  • Duy tr\u00ec \u00edt nh\u1ea5t 1\u20132 ti\u1ebfng ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi m\u1ed7i ng\u00e0y<\/span><\/li>\n<\/ul>\n

    Nh\u1eefng \u0111i\u1ec1u n\u00e0y nghe r\u1ea5t c\u01a1 b\u1ea3n, nh\u01b0ng n\u1ebfu l\u00e0m \u0111\u1ec1u s\u1ebd gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u1ed1c \u0111\u1ed9 t\u0103ng \u0111\u1ed9.<\/span><\/p>\n

    Khi n\u00e0o c\u1ea7n can thi\u1ec7p chuy\u00ean s\u00e2u h\u01a1n?<\/b><\/h2>\n

    Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o thay \u0111\u1ed5i th\u00f3i quen c\u0169ng \u0111\u1ee7. C\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u1ea7n can thi\u1ec7p s\u1edbm \u0111\u1ec3 tr\u00e1nh t\u0103ng \u0111\u1ed9 nhanh.<\/span><\/p>\n

    Khi \u0111\u1ed9 c\u1eadn t\u0103ng nhanh trong th\u1eddi gian ng\u1eafn<\/b><\/h3>\n

    N\u1ebfu ch\u1ec9 trong 6 th\u00e1ng \u0111\u1ebfn 1 n\u0103m m\u00e0 \u0111\u1ed9 t\u0103ng tr\u00ean 0.5\u20131 \u0111\u1ed9, c\u1ea7n ki\u1ec3m tra k\u1ef9 v\u00e0 c\u00f3 h\u01b0\u1edbng ki\u1ec3m so\u00e1t r\u00f5 r\u00e0ng.<\/span><\/p>\n

    \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u m\u1eaft \u0111ang ph\u00e1t tri\u1ec3n theo h\u01b0\u1edbng b\u1ea5t l\u1ee3i, n\u1ebfu kh\u00f4ng can thi\u1ec7p s\u1ebd r\u1ea5t kh\u00f3 ki\u1ec3m so\u00e1t v\u1ec1 sau.<\/span><\/p>\n

    Khi tr\u1ebb c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1<\/b><\/h3>\n

    Nh\u1eefng tr\u1ebb c\u00f3 b\u1ed1 m\u1eb9 b\u1ecb c\u1eadn, h\u1ecdc nhi\u1ec1u ho\u1eb7c d\u00f9ng thi\u1ebft b\u1ecb nhi\u1ec1u th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao h\u01a1n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, n\u00ean theo d\u00f5i s\u00e1t v\u00e0 ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3.<\/span><\/p>\n

    T\u1ea1i Quang Optic, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh l\u00e2u d\u00e0i l\u00e0 nh\u1edd ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 can thi\u1ec7p \u0111\u00fang th\u1eddi \u0111i\u1ec3m.<\/span><\/p>\n

    B\u1ea3ng t\u00f3m t\u1eaft c\u00e1ch h\u1ea1n ch\u1ebf t\u0103ng \u0111\u1ed9 c\u1eadn<\/b><\/h3>\n\n\n\n\n\n\n\n\n
    Ph\u01b0\u01a1ng ph\u00e1p<\/b><\/td>\nM\u1ee9c \u0111\u1ed9 quan tr\u1ecdng<\/b><\/td>\nHi\u1ec7u qu\u1ea3<\/b><\/td>\n<\/tr>\n
    Ngh\u1ec9 m\u1eaft \u0111\u00fang c\u00e1ch<\/span><\/td>\nR\u1ea5t cao<\/span><\/td>\nGi\u1ea3m m\u1ecfi<\/span><\/td>\n<\/tr>\n
    \u0110eo k\u00ednh \u0111\u00fang<\/span><\/td>\nR\u1ea5t cao<\/span><\/td>\n\u1ed4n \u0111\u1ecbnh th\u1ecb l\u1ef1c<\/span><\/td>\n<\/tr>\n
    Ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi<\/span><\/td>\nCao<\/span><\/td>\nGi\u1ea3m t\u0103ng \u0111\u1ed9<\/span><\/td>\n<\/tr>\n
    Ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3<\/span><\/td>\nCao<\/span><\/td>\nPh\u00e1t hi\u1ec7n s\u1edbm<\/span><\/td>\n<\/tr>\n
    H\u1ea1n ch\u1ebf m\u00e0n h\u00ecnh<\/span><\/td>\nTrung b\u00ecnh<\/span><\/td>\nH\u1ed7 tr\u1ee3<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    L\u1eddi k\u1ebft<\/b><\/h2>\n

    C\u00e1ch h\u1ea1n ch\u1ebf t\u0103ng \u0111\u1ed9 c\u1eadn cho tr\u1ebb kh\u00f4ng n\u1eb1m \u1edf m\u1ed9t gi\u1ea3i ph\u00e1p duy nh\u1ea5t, m\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u th\u00f3i quen \u0111\u00fang. Khi l\u00e0m s\u1edbm v\u00e0 l\u00e0m \u0111\u1ec1u, ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t th\u1ecb l\u1ef1c trong nhi\u1ec1u n\u0103m. V\u00e0 n\u1ebfu ph\u1ea3i n\u00f3i m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t, th\u00ec \u0111\u00f3 l\u00e0: \u0111\u1eebng \u0111\u1ee3i t\u0103ng r\u1ed3i m\u1edbi b\u1eaft \u0111\u1ea7u gi\u1eef.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    C\u00e1ch h\u1ea1n ch\u1ebf t\u0103ng \u0111\u1ed9 c\u1eadn cho tr\u1ebb l\u00e0 \u0111i\u1ec1u m\u00e0 g\u1ea7n nh\u01b0 ph\u1ee5 huynh n\u00e0o c\u0169ng h\u1ecfi sau khi bi\u1ebft con b\u1eaft \u0111\u1ea7u b\u1ecb c\u1eadn. V\u00e0 n\u1ebfu ph\u1ea3i n\u00f3i th\u1eadt t\u1eeb tr\u1ea3i nghi\u1ec7m t\u1ea1i Quang Optic, th\u00ec c\u00f3 hai ki\u1ec3u r\u1ea5t r\u00f5: m\u1ed9t nh\u00f3m ki\u1ec3m so\u00e1t t\u1ed1t n\u00ean \u0111\u1ed9 g\u1ea7n nh\u01b0 \u0111\u1ee9ng y\u00ean, nh\u00f3m…<\/p>","protected":false},"author":2,"featured_media":3318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/comments?post=3316"}],"version-history":[{"count":1,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3316\/revisions"}],"predecessor-version":[{"id":3321,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3316\/revisions\/3321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/media\/3318"}],"wp:attachment":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/media?parent=3316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/categories?post=3316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/tags?post=3316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}