{"id":3301,"date":"2026-04-18T12:52:46","date_gmt":"2026-04-18T05:52:46","guid":{"rendered":"https:\/\/quangoptic.vn\/?p=3301"},"modified":"2026-04-18T12:58:45","modified_gmt":"2026-04-18T05:58:45","slug":"kinh-da-trong-cho-nguoi-gia","status":"publish","type":"post","link":"https:\/\/quangoptic.vn\/en\/tin-tuc\/kinh-da-trong-cho-nguoi-gia\/","title":{"rendered":"K\u00ednh \u0111a tr\u00f2ng cho ng\u01b0\u1eddi gi\u00e0: gi\u1ea3i ph\u00e1p nh\u00ecn r\u00f5 c\u1ea3 ng\u00e0y kh\u00f4ng c\u1ea7n \u0111\u1ed5i k\u00ednh"},"content":{"rendered":"

K\u00ednh \u0111a tr\u00f2ng cho ng\u01b0\u1eddi gi\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn m\u00e0 Quang Optic<\/a> t\u01b0 v\u1ea5n r\u1ea5t nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t v\u1edbi kh\u00e1ch b\u1eaft \u0111\u1ea7u than \u201c\u0111\u1ecdc g\u1ea7n th\u00ec m\u1edd, nh\u00ecn xa c\u0169ng kh\u00f4ng c\u00f2n r\u00f5 nh\u01b0 tr\u01b0\u1edbc\u201d. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u1eaft l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean, kh\u00f4ng ph\u1ea3i b\u1ec7nh, nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng r\u00f5 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. V\u00e0 n\u1ebfu ph\u1ea3i n\u00f3i th\u1eadt, vi\u1ec7c c\u1ee9 th\u00e1o k\u00ednh ra \u0111eo v\u00e0o nhi\u1ec1u l\u1ea7n trong ng\u00e0y\u2026 kh\u00f4ng ch\u1ec9 b\u1ea5t ti\u1ec7n m\u00e0 c\u00f2n r\u1ea5t d\u1ec5 g\u00e2y kh\u00f3 ch\u1ecbu.<\/span><\/p>\n

K\u00ednh \u0111a tr\u00f2ng l\u00e0 g\u00ec v\u00e0 ho\u1ea1t \u0111\u1ed9ng ra sao?<\/b><\/h2>\n

Nghe t\u00ean c\u00f3 v\u1ebb ph\u1ee9c t\u1ea1p, nh\u01b0ng b\u1ea3n ch\u1ea5t c\u1ee7a k\u00ednh \u0111a tr\u00f2ng l\u1ea1i r\u1ea5t d\u1ec5 hi\u1ec3u n\u1ebfu nh\u00ecn theo c\u00e1ch s\u1eed d\u1ee5ng th\u1ef1c t\u1ebf.<\/span><\/p>\n

M\u1ed9t tr\u00f2ng k\u00ednh, nhi\u1ec1u kho\u1ea3ng nh\u00ecn<\/b><\/h3>\n

K\u00ednh \u0111a tr\u00f2ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi nhi\u1ec1u v\u00f9ng nh\u00ecn tr\u00ean c\u00f9ng m\u1ed9t tr\u00f2ng k\u00ednh. Ph\u1ea7n tr\u00ean d\u00f9ng \u0111\u1ec3 nh\u00ecn xa, ph\u1ea7n gi\u1eefa h\u1ed7 tr\u1ee3 nh\u00ecn trung gian nh\u01b0 m\u00e1y t\u00ednh, v\u00e0 ph\u1ea7n d\u01b0\u1edbi d\u00e0nh cho nh\u00ecn g\u1ea7n nh\u01b0 \u0111\u1ecdc s\u00e1ch.<\/span><\/p>\n

\u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c v\u00f9ng n\u00e0y chuy\u1ec3n ti\u1ebfp r\u1ea5t m\u01b0\u1ee3t, kh\u00f4ng c\u00f3 ranh gi\u1edbi r\u00f5 r\u00e0ng nh\u01b0 k\u00ednh hai tr\u00f2ng truy\u1ec1n th\u1ed1ng. Khi s\u1eed d\u1ee5ng quen, ng\u01b0\u1eddi \u0111eo g\u1ea7n nh\u01b0 kh\u00f4ng nh\u1eadn ra s\u1ef1 thay \u0111\u1ed5i, ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u00ecn \u1edf \u0111\u00e2u c\u0169ng th\u1ea5y r\u00f5.<\/span><\/p>\n

\"M\u1ed9t
M\u1ed9t tr\u00f2ng k\u00ednh, nhi\u1ec1u kho\u1ea3ng nh\u00ecn<\/figcaption><\/figure>\n

Xem th\u00eam:<\/p>\n

\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? Kh\u00f4ng ph\u1ea3i \u201ck\u1ebb x\u1ea5u\u201d nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129<\/a><\/span><\/p>\n

K\u00ednh l\u1ecdc \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec? \u0110eo r\u1ed3i m\u1edbi th\u1ea5y kh\u00e1c<\/a><\/span><\/p>\n

Ph\u00f9 h\u1ee3p v\u1edbi qu\u00e1 tr\u00ecnh l\u00e3o th\u1ecb t\u1ef1 nhi\u00ean<\/b><\/h3>\n

T\u1eeb kho\u1ea3ng 40 tu\u1ed5i tr\u1edf \u0111i, m\u1eaft b\u1eaft \u0111\u1ea7u gi\u1ea3m kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft khi nh\u00ecn g\u1ea7n. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i \u0111\u01b0a s\u00e1ch ra xa m\u1edbi \u0111\u1ecdc \u0111\u01b0\u1ee3c.<\/span><\/p>\n

K\u00ednh \u0111a tr\u00f2ng ra \u0111\u1eddi \u0111\u1ec3 gi\u1ea3i quy\u1ebft ch\u00ednh v\u1ea5n \u0111\u1ec1 n\u00e0y. Thay v\u00ec ph\u1ea3i d\u00f9ng nhi\u1ec1u k\u00ednh cho t\u1eebng kho\u1ea3ng c\u00e1ch, ch\u1ec9 c\u1ea7n m\u1ed9t chi\u1ebfc k\u00ednh l\u00e0 \u0111\u1ee7 cho h\u1ea7u h\u1ebft nhu c\u1ea7u h\u00e0ng ng\u00e0y.<\/span><\/p>\n

\"Ph\u00f9
Ph\u00f9 h\u1ee3p v\u1edbi qu\u00e1 tr\u00ecnh l\u00e3o th\u1ecb t\u1ef1 nhi\u00ean<\/figcaption><\/figure>\n

L\u1ee3i \u00edch th\u1ef1c t\u1ebf khi d\u00f9ng k\u00ednh \u0111a tr\u00f2ng<\/b><\/h2>\n

Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi sau khi d\u00f9ng quen l\u1ea1i kh\u00f4ng mu\u1ed1n quay l\u1ea1i k\u00ednh th\u01b0\u1eddng. S\u1ef1 ti\u1ec7n l\u1ee3i th\u1ec3 hi\u1ec7n r\u1ea5t r\u00f5 trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/span><\/p>\n

Kh\u00f4ng c\u1ea7n \u0111\u1ed5i k\u00ednh li\u00ean t\u1ee5c<\/b><\/h3>\n

\u0110\u00e2y l\u00e0 l\u1ee3i \u00edch d\u1ec5 th\u1ea5y nh\u1ea5t. Khi \u0111\u1ecdc b\u00e1o, xem \u0111i\u1ec7n tho\u1ea1i r\u1ed3i nh\u00ecn ra xa, kh\u00f4ng c\u1ea7n th\u00e1o k\u00ednh hay \u0111\u1ed5i k\u00ednh kh\u00e1c.<\/span><\/p>\n

\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, khi vi\u1ec7c thao t\u00e1c nhi\u1ec1u l\u1ea7n c\u00f3 th\u1ec3 g\u00e2y b\u1ea5t ti\u1ec7n ho\u1eb7c d\u1ec5 l\u00e0m r\u01a1i k\u00ednh. M\u1ed9t chi\u1ebfc k\u00ednh \u201c\u0111\u1ee7 d\u00f9ng m\u1ecdi l\u00fac\u201d gi\u00fap cu\u1ed9c s\u1ed1ng \u0111\u01a1n gi\u1ea3n h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

\"Kh\u00f4ng
Kh\u00f4ng c\u1ea7n \u0111\u1ed5i k\u00ednh li\u00ean t\u1ee5c<\/figcaption><\/figure>\n

Tr\u1ea3i nghi\u1ec7m nh\u00ecn li\u1ec1n m\u1ea1ch v\u00e0 t\u1ef1 nhi\u00ean<\/b><\/h3>\n

Kh\u00e1c v\u1edbi k\u00ednh hai tr\u00f2ng c\u00f3 \u0111\u01b0\u1eddng c\u1eaft r\u00f5 r\u00e0ng, k\u00ednh \u0111a tr\u00f2ng cho c\u1ea3m gi\u00e1c nh\u00ecn m\u01b0\u1ee3t h\u01a1n. Khi di chuy\u1ec3n \u00e1nh m\u1eaft, h\u00ecnh \u1ea3nh chuy\u1ec3n \u0111\u1ed5i t\u1ef1 nhi\u00ean, kh\u00f4ng b\u1ecb \u201cnh\u1ea3y khung\u201d.<\/span><\/p>\n

Sau m\u1ed9t th\u1eddi gian l\u00e0m quen, vi\u1ec7c nh\u00ecn g\u1ea7n \u2013 xa tr\u1edf n\u00ean r\u1ea5t t\u1ef1 nhi\u00ean, g\u1ea7n nh\u01b0 kh\u00f4ng c\u1ea7n suy ngh\u0129. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 cao khi s\u1eed d\u1ee5ng l\u00e2u d\u00e0i.<\/span><\/p>\n

T\u0103ng t\u00ednh th\u1ea9m m\u1ef9 v\u00e0 t\u1ef1 tin<\/b><\/h3>\n

K\u00ednh \u0111a tr\u00f2ng kh\u00f4ng c\u00f3 v\u1ea1ch chia tr\u00ean tr\u00f2ng, n\u00ean nh\u00ecn b\u00ean ngo\u00e0i gi\u1ed1ng k\u00ednh b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi \u0111eo c\u1ea3m th\u1ea5y t\u1ef1 nhi\u00ean v\u00e0 th\u1ea9m m\u1ef9 h\u01a1n.<\/span><\/p>\n

Nhi\u1ec1u kh\u00e1ch t\u1ea1i Quang Optic chia s\u1ebb r\u1eb1ng h\u1ecd th\u00edch \u0111i\u1ec3m n\u00e0y v\u00ec kh\u00f4ng mu\u1ed1n ng\u01b0\u1eddi kh\u00e1c \u201cnh\u00ecn v\u00e0o l\u00e0 bi\u1ebft \u0111ang d\u00f9ng k\u00ednh l\u00e3o\u201d. M\u1ed9t chi ti\u1ebft nh\u1ecf nh\u01b0ng \u1ea3nh h\u01b0\u1edfng kh\u00e1 nhi\u1ec1u \u0111\u1ebfn t\u00e2m l\u00fd.<\/span><\/p>\n

Ai n\u00ean d\u00f9ng k\u00ednh \u0111a tr\u00f2ng?<\/b><\/h2>\n

Kh\u00f4ng ph\u1ea3i c\u1ee9 l\u1edbn tu\u1ed5i l\u00e0 c\u1ea7n, nh\u01b0ng n\u1ebfu g\u1eb7p nh\u1eefng t\u00ecnh hu\u1ed1ng d\u01b0\u1edbi \u0111\u00e2y, g\u1ea7n nh\u01b0 k\u00ednh \u0111a tr\u00f2ng l\u00e0 l\u1ef1a ch\u1ecdn r\u1ea5t \u0111\u00e1ng c\u00e2n nh\u1eafc.<\/span><\/p>\n

Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p ph\u00f9 h\u1ee3p<\/b><\/h3>\n

K\u00ednh \u0111a tr\u00f2ng \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u g\u1eb7p kh\u00f3 kh\u0103n khi nh\u00ecn \u1edf nhi\u1ec1u kho\u1ea3ng c\u00e1ch kh\u00e1c nhau.<\/span><\/p>\n

    \n
  • Ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i b\u1eaft \u0111\u1ea7u b\u1ecb l\u00e3o th\u1ecb<\/span><\/li>\n
  • Ng\u01b0\u1eddi ph\u1ea3i th\u01b0\u1eddng xuy\u00ean chuy\u1ec3n \u0111\u1ed5i nh\u00ecn g\u1ea7n v\u00e0 xa<\/span><\/li>\n
  • Ng\u01b0\u1eddi d\u00f9ng nhi\u1ec1u thi\u1ebft b\u1ecb nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh<\/span><\/li>\n
  • Ng\u01b0\u1eddi kh\u00f4ng mu\u1ed1n mang nhi\u1ec1u k\u00ednh c\u00f9ng l\u00fac<\/span><\/li>\n
  • Ng\u01b0\u1eddi mu\u1ed1n gi\u1eef s\u1ef1 ti\u1ec7n l\u1ee3i trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y<\/span><\/li>\n<\/ul>\n

    Nh\u1eefng nh\u00f3m n\u00e0y th\u01b0\u1eddng c\u1ea3m nh\u1eadn r\u00f5 s\u1ef1 kh\u00e1c bi\u1ec7t khi chuy\u1ec3n sang k\u00ednh \u0111a tr\u00f2ng.<\/span><\/p>\n

    Khi n\u00e0o n\u00ean b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng?<\/b><\/h3>\n

    Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t l\u00e0 khi b\u1eaft \u0111\u1ea7u th\u1ea5y kh\u00f3 \u0111\u1ecdc ch\u1eef nh\u1ecf ho\u1eb7c ph\u1ea3i \u0111\u01b0a v\u1eadt ra xa m\u1edbi nh\u00ecn r\u00f5.<\/span><\/p>\n

    N\u1ebfu \u0111\u1ec3 qu\u00e1 l\u00e2u, m\u1eaft \u0111\u00e3 quen v\u1edbi vi\u1ec7c \u0111i\u1ec1u ti\u1ebft sai c\u00e1ch, vi\u1ec7c l\u00e0m quen v\u1edbi k\u00ednh \u0111a tr\u00f2ng s\u1ebd m\u1ea5t th\u1eddi gian h\u01a1n. B\u1eaft \u0111\u1ea7u s\u1edbm gi\u00fap qu\u00e1 tr\u00ecnh th\u00edch nghi nh\u1eb9 nh\u00e0ng h\u01a1n.<\/span><\/p>\n

    Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi d\u00f9ng k\u00ednh \u0111a tr\u00f2ng<\/b><\/h2>\n

    K\u00ednh \u0111a tr\u00f2ng r\u1ea5t ti\u1ec7n, nh\u01b0ng \u0111\u1ec3 d\u00f9ng t\u1ed1t c\u1ea7n hi\u1ec3u v\u00e0 l\u00e0m quen \u0111\u00fang c\u00e1ch.<\/span><\/p>\n

    C\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00edch nghi<\/b><\/h3>\n

    Kh\u00f4ng gi\u1ed1ng k\u00ednh \u0111\u01a1n tr\u00f2ng, k\u00ednh \u0111a tr\u00f2ng c\u1ea7n th\u1eddi gian \u0111\u1ec3 m\u1eaft l\u00e0m quen v\u1edbi c\u00e1c v\u00f9ng nh\u00ecn kh\u00e1c nhau.<\/span><\/p>\n

    Trong v\u00e0i ng\u00e0y \u0111\u1ea7u, c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i l\u1ea1 ho\u1eb7c c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch nh\u00ecn. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng v\u00e0 s\u1ebd c\u1ea3i thi\u1ec7n nhanh n\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n

    Ch\u1ea5t l\u01b0\u1ee3ng tr\u00f2ng k\u00ednh r\u1ea5t quan tr\u1ecdng<\/b><\/h3>\n

    K\u00ednh \u0111a tr\u00f2ng y\u00eau c\u1ea7u \u0111\u1ed9 ch\u00ednh x\u00e1c cao trong thi\u1ebft k\u1ebf v\u00e0 gia c\u00f4ng. Tr\u00f2ng k\u00ednh t\u1ed1t s\u1ebd cho v\u00f9ng nh\u00ecn r\u1ed9ng, chuy\u1ec3n ti\u1ebfp m\u01b0\u1ee3t v\u00e0 \u00edt m\u00e9o h\u00ecnh.<\/span><\/p>\n

    Ng\u01b0\u1ee3c l\u1ea1i, tr\u00f2ng k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu, ch\u00f3ng m\u1eb7t ho\u1eb7c kh\u00f3 th\u00edch nghi. \u0110\u00e2y l\u00e0 l\u00fd do n\u00ean ch\u1ecdn n\u01a1i \u0111o v\u00e0 c\u1eaft k\u00ednh uy t\u00edn.<\/span><\/p>\n

    C\u00e1ch s\u1eed d\u1ee5ng \u0111\u00fang gi\u00fap tr\u1ea3i nghi\u1ec7m t\u1ed1t h\u01a1n<\/b><\/h3>\n

    \u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3 c\u1ee7a k\u00ednh \u0111a tr\u00f2ng, n\u00ean ch\u00fa \u00fd m\u1ed9t s\u1ed1 th\u00f3i quen:<\/span><\/p>\n

      \n
    • Di chuy\u1ec3n m\u1eaft thay v\u00ec ch\u1ec9 \u0111\u1ea3o tr\u00f2ng m\u1eaft<\/span><\/li>\n
    • Gi\u1eef t\u01b0 th\u1ebf \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh khi nh\u00ecn<\/span><\/li>\n
    • S\u1eed d\u1ee5ng \u0111\u00fang v\u00f9ng nh\u00ecn cho t\u1eebng kho\u1ea3ng c\u00e1ch<\/span><\/li>\n
    • \u0110eo th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 quen nhanh h\u01a1n<\/span><\/li>\n
    • Ki\u1ec3m tra v\u00e0 ch\u1ec9nh k\u00ednh n\u1ebfu th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i<\/span><\/li>\n<\/ul>\n

      Nh\u1eefng \u0111i\u1ec1u n\u00e0y gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian th\u00edch nghi v\u00e0 c\u1ea3i thi\u1ec7n tr\u1ea3i nghi\u1ec7m r\u00f5 r\u1ec7t.<\/span><\/p>\n

      B\u1ea3ng t\u00f3m t\u1eaft k\u00ednh \u0111a tr\u00f2ng cho ng\u01b0\u1eddi gi\u00e0<\/b><\/h2>\n\n\n\n\n\n\n\n
      Ti\u00eau ch\u00ed<\/b><\/td>\n\u0110\u1eb7c \u0111i\u1ec3m<\/b><\/td>\nBenefit<\/b><\/td>\n<\/tr>\n
      S\u1ed1 v\u00f9ng nh\u00ecn<\/span><\/td>\nNhi\u1ec1u v\u00f9ng<\/span><\/td>\nD\u00f9ng m\u1ecdi kho\u1ea3ng c\u00e1ch<\/span><\/td>\n<\/tr>\n
      T\u00ednh ti\u1ec7n l\u1ee3i<\/span><\/td>\nCao<\/span><\/td>\nKh\u00f4ng c\u1ea7n \u0111\u1ed5i k\u00ednh<\/span><\/td>\n<\/tr>\n
      Th\u1ea9m m\u1ef9<\/span><\/td>\nT\u1ed1t<\/span><\/td>\nKh\u00f4ng c\u00f3 v\u1ea1ch chia<\/span><\/td>\n<\/tr>\n
      Th\u00edch nghi<\/span><\/td>\nC\u1ea7n th\u1eddi gian<\/span><\/td>\nD\u00f9ng l\u00e2u r\u1ea5t tho\u1ea3i m\u00e1i<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      L\u1eddi k\u1ebft<\/b><\/h2>\n

      K\u00ednh \u0111a tr\u00f2ng cho ng\u01b0\u1eddi gi\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t chi\u1ebfc k\u00ednh, m\u00e0 l\u00e0 gi\u1ea3i ph\u00e1p gi\u00fap cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. Khi ch\u1ecdn \u0111\u00fang v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang, vi\u1ec7c nh\u00ecn g\u1ea7n hay nh\u00ecn xa \u0111\u1ec1u tr\u1edf n\u00ean t\u1ef1 nhi\u00ean nh\u01b0 tr\u01b0\u1edbc. V\u00e0 \u0111\u00f4i khi, ch\u1ec9 c\u1ea7n nh\u00ecn r\u00f5 m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 ng\u00e0y th\u01b0\u1eddng tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

      K\u00ednh \u0111a tr\u00f2ng cho ng\u01b0\u1eddi gi\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn m\u00e0 Quang Optic t\u01b0 v\u1ea5n r\u1ea5t nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t v\u1edbi kh\u00e1ch b\u1eaft \u0111\u1ea7u than \u201c\u0111\u1ecdc g\u1ea7n th\u00ec m\u1edd, nh\u00ecn xa c\u0169ng kh\u00f4ng c\u00f2n r\u00f5 nh\u01b0 tr\u01b0\u1edbc\u201d. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u1eaft l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean, kh\u00f4ng ph\u1ea3i b\u1ec7nh, nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng r\u00f5…<\/p>","protected":false},"author":2,"featured_media":3304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/comments?post=3301"}],"version-history":[{"count":4,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3301\/revisions"}],"predecessor-version":[{"id":3309,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3301\/revisions\/3309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/media\/3304"}],"wp:attachment":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/media?parent=3301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/categories?post=3301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/tags?post=3301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}