{"id":3288,"date":"2026-04-18T10:13:55","date_gmt":"2026-04-18T03:13:55","guid":{"rendered":"https:\/\/quangoptic.vn\/?p=3288"},"modified":"2026-04-18T10:13:55","modified_gmt":"2026-04-18T03:13:55","slug":"anh-sang-xanh-la-gi","status":"publish","type":"post","link":"https:\/\/quangoptic.vn\/en\/tin-tuc\/anh-sang-xanh-la-gi\/","title":{"rendered":"\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec? Kh\u00f4ng ph\u1ea3i \u201ck\u1ebb x\u1ea5u\u201d nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129"},"content":{"rendered":"

\u00c1nh s\u00e1ng xanh l\u00e0 c\u1ee5m t\u1eeb xu\u1ea5t hi\u1ec7n r\u1ea5t nhi\u1ec1u trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, \u0111\u1eb7c bi\u1ec7t khi ai c\u0169ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e1y t\u00ednh m\u1ed7i ng\u00e0y. T\u1ea1i Quang Optic<\/a><\/span>, c\u00f3 m\u1ed9t hi\u1ec3u l\u1ea7m kh\u00e1 ph\u1ed5 bi\u1ebfn l\u00e0 \u201c\u00e1nh s\u00e1ng xanh r\u1ea5t h\u1ea1i v\u00e0 ph\u1ea3i tr\u00e1nh ho\u00e0n to\u00e0n\u201d. Th\u1ef1c t\u1ebf th\u00ec kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady. \u00c1nh s\u00e1ng xanh kh\u00f4ng x\u1ea5u, nh\u01b0ng c\u00e1ch ti\u1ebfp x\u00fac v\u1edbi n\u00f3 m\u1edbi l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng n\u00f3i.<\/span><\/p>\n

\u00c1nh s\u00e1ng xanh th\u1ef1c ch\u1ea5t l\u00e0 g\u00ec?<\/b><\/h2>\n

\u0110\u1ec3 hi\u1ec3u \u0111\u00fang, c\u1ea7n nh\u00ecn \u00e1nh s\u00e1ng xanh d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 khoa h\u1ecdc m\u1ed9t ch\u00fat, nh\u01b0ng kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 g\u00ec xa l\u1ea1 m\u00e0 lu\u00f4n t\u1ed3n t\u1ea1i xung quanh m\u1ed7i ng\u00e0y.<\/span><\/p>\n

\"\u00c1nh
\u00c1nh s\u00e1ng xanh th\u1ef1c ch\u1ea5t l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

\u00c1nh s\u00e1ng xanh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u00e1nh s\u00e1ng nh\u00ecn th\u1ea5y<\/b><\/h3>\n

\u00c1nh s\u00e1ng xanh l\u00e0 m\u1ed9t lo\u1ea1i \u00e1nh s\u00e1ng c\u00f3 b\u01b0\u1edbc s\u00f3ng ng\u1eafn, n\u1eb1m trong ph\u1ed5 \u00e1nh s\u00e1ng m\u00e0 m\u1eaft ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y. N\u00f3 xu\u1ea5t hi\u1ec7n t\u1ef1 nhi\u00ean trong \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0 g\u00f3p ph\u1ea7n gi\u00fap con ng\u01b0\u1eddi nh\u00ecn r\u00f5 h\u01a1n trong \u0111i\u1ec1u ki\u1ec7n ban ng\u00e0y.<\/span><\/p>\n

\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a \u00e1nh s\u00e1ng xanh l\u00e0 n\u0103ng l\u01b0\u1ee3ng cao h\u01a1n so v\u1edbi nhi\u1ec1u lo\u1ea1i \u00e1nh s\u00e1ng kh\u00e1c. Ch\u00ednh v\u00ec v\u1eady, n\u00f3 d\u1ec5 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1eaft n\u1ebfu ti\u1ebfp x\u00fac trong th\u1eddi gian d\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u1ebfn t\u1eeb ngu\u1ed3n nh\u00e2n t\u1ea1o nh\u01b0 m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed.<\/span><\/p>\n

Xem th\u00eam:<\/p>\n

Ch\u1eefa c\u1eadn th\u1ecb t\u1ef1 nhi\u00ean: s\u1ef1 th\u1eadt kh\u00f4ng \u201cm\u00e0u h\u1ed3ng\u201d nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129<\/a><\/span><\/p>\n

D\u1ea5u hi\u1ec7u c\u1eadn th\u1ecb s\u1edbm tr\u1ebb em: nh\u00ecn k\u1ef9 m\u1ed9t ch\u00fat s\u1ebd kh\u00e1c ho\u00e0n to\u00e0n<\/a><\/span><\/p>\n

Kh\u00f4ng ph\u1ea3i \u00e1nh s\u00e1ng xanh n\u00e0o c\u0169ng gi\u1ed1ng nhau<\/b><\/h3>\n

\u00c1nh s\u00e1ng xanh t\u1eeb m\u1eb7t tr\u1eddi v\u00e0 t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m kh\u00e1c nhau v\u1ec1 c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 c\u00e1ch ti\u1ebfp x\u00fac. \u00c1nh s\u00e1ng t\u1ef1 nhi\u00ean th\u01b0\u1eddng ph\u00e2n t\u00e1n v\u00e0 kh\u00f4ng t\u1eadp trung v\u00e0o m\u1eaft trong th\u1eddi gian d\u00e0i.<\/span><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, \u00e1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh l\u1ea1i g\u1ea7n m\u1eaft h\u01a1n v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u00ecn li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng quan t\u00e2m trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/span><\/p>\n

\"Kh\u00f4ng
Kh\u00f4ng ph\u1ea3i \u00e1nh s\u00e1ng xanh n\u00e0o c\u0169ng gi\u1ed1ng nhau<\/figcaption><\/figure>\n

\u00c1nh s\u00e1ng xanh \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<\/b><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 \u00e1nh s\u00e1ng xanh ch\u1ec9 c\u00f3 trong \u0111i\u1ec7n tho\u1ea1i, nh\u01b0ng th\u1ef1c t\u1ebf n\u00f3 c\u00f3 m\u1eb7t \u1edf r\u1ea5t nhi\u1ec1u n\u01a1i trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

C\u00e1c ngu\u1ed3n \u00e1nh s\u00e1ng xanh ph\u1ed5 bi\u1ebfn<\/b><\/h3>\n

Trong m\u00f4i tr\u01b0\u1eddng h\u00e0ng ng\u00e0y, \u00e1nh s\u00e1ng xanh xu\u1ea5t hi\u1ec7n t\u1eeb c\u1ea3 t\u1ef1 nhi\u00ean l\u1eabn nh\u00e2n t\u1ea1o. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 m\u1ee9c \u0111\u1ed9 v\u00e0 th\u1eddi gian ti\u1ebfp x\u00fac.<\/span><\/p>\n

    \n
  • \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi (ngu\u1ed3n m\u1ea1nh nh\u1ea5t)<\/span><\/li>\n
  • M\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, tablet<\/span><\/li>\n
  • Tivi v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/span><\/li>\n
  • \u0110\u00e8n LED v\u00e0 \u0111\u00e8n hu\u1ef3nh quang<\/span><\/li>\n
  • M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u00e8n chi\u1ebfu s\u00e1ng hi\u1ec7n \u0111\u1ea1i<\/span><\/li>\n<\/ul>\n

    \u0110i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 d\u00f9 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi m\u1ea1nh h\u01a1n r\u1ea5t nhi\u1ec1u, nh\u01b0ng \u00edt g\u00e2y h\u1ea1i v\u00ec kh\u00f4ng nh\u00ecn tr\u1ef1c ti\u1ebfp li\u00ean t\u1ee5c. Trong khi \u0111\u00f3, thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tuy y\u1ebfu h\u01a1n nh\u01b0ng l\u1ea1i ti\u1ebfp x\u00fac g\u1ea7n v\u00e0 l\u00e2u.<\/span><\/p>\n

    \"C\u00e1c
    C\u00e1c ngu\u1ed3n \u00e1nh s\u00e1ng xanh ph\u1ed5 bi\u1ebfn<\/figcaption><\/figure>\n

    B\u1ea3ng so s\u00e1nh c\u00e1c ngu\u1ed3n \u00e1nh s\u00e1ng xanh<\/b><\/h3>\n\n\n\n\n\n\n\n
    Ngu\u1ed3n<\/b><\/td>\nC\u01b0\u1eddng \u0111\u1ed9<\/b><\/td>\nTh\u1eddi gian ti\u1ebfp x\u00fac<\/b><\/td>\nM\u1ee9c \u1ea3nh h\u01b0\u1edfng<\/b><\/td>\n<\/tr>\n
    M\u1eb7t tr\u1eddi<\/span><\/td>\nR\u1ea5t cao<\/span><\/td>\nNg\u1eafn, ph\u00e2n t\u00e1n<\/span><\/td>\nTh\u1ea5p<\/span><\/td>\n<\/tr>\n
    \u0110i\u1ec7n tho\u1ea1i<\/span><\/td>\nTrung b\u00ecnh<\/span><\/td>\nD\u00e0i, g\u1ea7n m\u1eaft<\/span><\/td>\nCao<\/span><\/td>\n<\/tr>\n
    M\u00e1y t\u00ednh<\/span><\/td>\nTrung b\u00ecnh<\/span><\/td>\nD\u00e0i<\/span><\/td>\nCao<\/span><\/td>\n<\/tr>\n
    \u0110\u00e8n LED<\/span><\/td>\nTh\u1ea5p \u2013 trung<\/span><\/td>\nT\u00f9y m\u00f4i tr\u01b0\u1eddng<\/span><\/td>\nTrung b\u00ecnh<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00c1nh s\u00e1ng xanh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eaft nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h2>\n

    Kh\u00f4ng ph\u1ea3i c\u1ee9 c\u00f3 \u00e1nh s\u00e1ng xanh l\u00e0 c\u00f3 h\u1ea1i. V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf vi\u1ec7c ti\u1ebfp x\u00fac sai c\u00e1ch v\u00e0 qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n

    G\u00e2y m\u1ecfi m\u1eaft v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng th\u1ecb l\u1ef1c<\/b><\/h3>\n

    Khi nh\u00ecn m\u00e0n h\u00ecnh l\u00e2u, m\u1eaft ph\u1ea3i li\u00ean t\u1ee5c \u0111i\u1ec1u ti\u1ebft \u0111\u1ec3 gi\u1eef h\u00ecnh \u1ea3nh r\u00f5 n\u00e9t. \u00c1nh s\u00e1ng xanh v\u1edbi n\u0103ng l\u01b0\u1ee3ng cao khi\u1ebfn m\u1eaft kh\u00f3 t\u1eadp trung h\u01a1n, d\u1eabn \u0111\u1ebfn m\u1ecfi nhanh.<\/span><\/p>\n

    Bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p l\u00e0 kh\u00f4 m\u1eaft, nh\u1ee9c m\u1eaft, nh\u00ecn m\u1edd nh\u1eb9 ho\u1eb7c kh\u00f3 t\u1eadp trung sau v\u00e0i gi\u1edd l\u00e0m vi\u1ec7c. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u201c\u0111u\u1ed1i m\u1eaft\u201d d\u00f9 kh\u00f4ng l\u00e0m vi\u1ec7c qu\u00e1 n\u1eb7ng.<\/span><\/p>\n

    \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/b><\/h3>\n

    \u00c1nh s\u00e1ng xanh c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf melatonin, hormone gi\u00fap c\u01a1 th\u1ec3 bu\u1ed3n ng\u1ee7. Khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i v\u00e0o ban \u0111\u00eam, c\u01a1 th\u1ec3 s\u1ebd \u201chi\u1ec3u nh\u1ea7m\u201d l\u00e0 v\u1eabn c\u00f2n ban ng\u00e0y.<\/span><\/p>\n

    K\u1ebft qu\u1ea3 l\u00e0 kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u ho\u1eb7c d\u1ec5 th\u1ee9c gi\u1ea5c. \u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao d\u00f9ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7 th\u01b0\u1eddng khi\u1ebfn gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng.<\/span><\/p>\n

    T\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t<\/b><\/h3>\n

    N\u1ebfu ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng xanh sai c\u00e1ch trong th\u1eddi gian d\u00e0i, m\u1eaft c\u00f3 th\u1ec3 b\u1ecb qu\u00e1 t\u1ea3i li\u00ean t\u1ee5c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng g\u00e2y h\u1ea1i ngay l\u1eadp t\u1ee9c nh\u01b0ng \u1ea3nh h\u01b0\u1edfng t\u00edch l\u0169y.<\/span><\/p>\n

    \u0110\u1eb7c bi\u1ec7t v\u1edbi tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c nhi\u1ec1u v\u1edbi m\u00e0n h\u00ecnh, vi\u1ec7c kh\u00f4ng ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 c\u1eadn th\u1ecb v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c kh\u00e1c.<\/span><\/p>\n

    C\u00f3 c\u1ea7n tr\u00e1nh \u00e1nh s\u00e1ng xanh ho\u00e0n to\u00e0n kh\u00f4ng?<\/b><\/h2>\n

    C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng c\u1ea7n, v\u00e0 c\u0169ng kh\u00f4ng th\u1ec3. \u00c1nh s\u00e1ng xanh v\u1eabn c\u00f3 vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

    \u00c1nh s\u00e1ng xanh c\u0169ng c\u00f3 l\u1ee3i<\/b><\/h3>\n

    \u00c1nh s\u00e1ng xanh t\u1eeb m\u1eb7t tr\u1eddi gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc, t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/span><\/p>\n

    V\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n, m\u00e0 l\u00e0 ki\u1ec3m so\u00e1t ngu\u1ed3n v\u00e0 th\u1eddi gian ti\u1ebfp x\u00fac. Khi s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, \u00e1nh s\u00e1ng xanh kh\u00f4ng ph\u1ea3i l\u00e0 \u201ck\u1ebb x\u1ea5u\u201d.<\/span><\/p>\n

    C\u00e1ch s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb h\u1ee3p l\u00fd<\/b><\/h3>\n

    Thay v\u00ec tr\u00e1nh, n\u00ean \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c.<\/span><\/p>\n

      \n
    • Gi\u1ea3m th\u1eddi gian nh\u00ecn m\u00e0n h\u00ecnh li\u00ean t\u1ee5c<\/span><\/li>\n
    • Ngh\u1ec9 m\u1eaft sau m\u1ed7i 20\u201330 ph\u00fat<\/span><\/li>\n
    • H\u1ea1n ch\u1ebf d\u00f9ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7<\/span><\/li>\n
    • \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh ph\u00f9 h\u1ee3p<\/span><\/li>\n
    • Gi\u1eef kho\u1ea3ng c\u00e1ch nh\u00ecn h\u1ee3p l\u00fd<\/span><\/li>\n<\/ul>\n

      Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u00e1p l\u1ef1c l\u00ean m\u1eaft.<\/span><\/p>\n

      L\u1eddi k\u1ebft<\/b><\/h2>\n

      \u00c1nh s\u00e1ng xanh kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 c\u1ea7n tr\u00e1nh ho\u00e0n to\u00e0n, m\u00e0 l\u00e0 th\u1ee9 c\u1ea7n hi\u1ec3u \u0111\u00fang. Khi ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e1ch ti\u1ebfp x\u00fac, ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb tho\u1ea3i m\u00e1i m\u00e0 v\u1eabn b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c m\u1eaft. \u0110\u00f4i khi, v\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf c\u00f4ng ngh\u1ec7, m\u00e0 n\u1eb1m \u1edf c\u00e1ch m\u00ecnh d\u00f9ng n\u00f3 m\u1ed7i ng\u00e0y.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

      \u00c1nh s\u00e1ng xanh l\u00e0 c\u1ee5m t\u1eeb xu\u1ea5t hi\u1ec7n r\u1ea5t nhi\u1ec1u trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, \u0111\u1eb7c bi\u1ec7t khi ai c\u0169ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e1y t\u00ednh m\u1ed7i ng\u00e0y. T\u1ea1i Quang Optic, c\u00f3 m\u1ed9t hi\u1ec3u l\u1ea7m kh\u00e1 ph\u1ed5 bi\u1ebfn l\u00e0 \u201c\u00e1nh s\u00e1ng xanh r\u1ea5t h\u1ea1i v\u00e0 ph\u1ea3i tr\u00e1nh ho\u00e0n to\u00e0n\u201d. Th\u1ef1c t\u1ebf th\u00ec kh\u00f4ng \u0111\u01a1n gi\u1ea3n…<\/p>","protected":false},"author":2,"featured_media":3289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/comments?post=3288"}],"version-history":[{"count":1,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3288\/revisions"}],"predecessor-version":[{"id":3293,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3288\/revisions\/3293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/media\/3289"}],"wp:attachment":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/media?parent=3288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/categories?post=3288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/tags?post=3288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}