{"id":3267,"date":"2026-04-18T09:09:10","date_gmt":"2026-04-18T02:09:10","guid":{"rendered":"https:\/\/quangoptic.vn\/?p=3267"},"modified":"2026-04-18T09:09:10","modified_gmt":"2026-04-18T02:09:10","slug":"bao-lau-len-do-loan","status":"publish","type":"post","link":"https:\/\/quangoptic.vn\/en\/tin-tuc\/bao-lau-len-do-loan\/","title":{"rendered":"Bao l\u00e2u l\u00ean \u0111\u1ed9 lo\u1ea1n? Kh\u00f4ng \u201cnhanh nh\u01b0 c\u1eadn\u201d nh\u01b0ng kh\u00f3 ch\u1ecbu h\u01a1n"},"content":{"rendered":"

Bao l\u00e2u l\u00ean \u0111\u1ed9 lo\u1ea1n l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 quan t\u00e2m khi b\u1eaft \u0111\u1ea7u th\u1ea5y nh\u00ecn \u201cb\u1ecb b\u00f3ng\u201d. T\u1ea1i Quang Optic<\/a><\/span>, c\u00f3 m\u1ed9t \u0111i\u1ec3m th\u00fa v\u1ecb l\u00e0 lo\u1ea1n th\u1ecb kh\u00f4ng ph\u1ed5 bi\u1ebfn nh\u01b0 c\u1eadn, nh\u01b0ng ai \u0111\u00e3 b\u1ecb th\u00ec g\u1ea7n nh\u01b0 \u0111\u1ec1u n\u00f3i m\u1ed9t c\u00e2u gi\u1ed1ng nhau: \u201cSao nh\u00ecn c\u00e1i g\u00ec c\u0169ng c\u00f3 b\u00f3ng v\u1eady?\u201d. Lo\u1ea1n kh\u00f4ng t\u0103ng \u1ea7m \u1ea7m nh\u01b0 c\u1eadn, nh\u01b0ng l\u1ea1i kh\u00f3 ch\u1ecbu theo m\u1ed9t ki\u1ec3u r\u1ea5t ri\u00eang. V\u00e0 n\u1ebfu kh\u00f4ng \u0111\u1ec3 \u00fd, c\u00f3 th\u1ec3 s\u1ed1ng chung v\u1edbi n\u00f3 kh\u00e1 l\u00e2u m\u00e0 kh\u00f4ng bi\u1ebft.<\/span><\/p>\n

Trung b\u00ecnh bao l\u00e2u m\u1eaft s\u1ebd t\u0103ng \u0111\u1ed9 lo\u1ea1n?<\/b><\/h2>\n

Lo\u1ea1n th\u1ecb kh\u00f4ng c\u00f3 t\u1ed1c \u0111\u1ed9 t\u0103ng \u201c\u0111\u1ec1u \u0111\u1ec1u\u201d nh\u01b0 c\u1eadn, m\u00e0 th\u01b0\u1eddng thay \u0111\u1ed5i theo t\u1eebng giai \u0111o\u1ea1n. C\u00f3 ng\u01b0\u1eddi gi\u1eef nguy\u00ean nhi\u1ec1u n\u0103m, c\u00f3 ng\u01b0\u1eddi l\u1ea1i t\u0103ng nhanh trong m\u1ed9t th\u1eddi gian ng\u1eafn.<\/span><\/p>\n

Tr\u1ebb em v\u00e0 h\u1ecdc sinh: c\u00f3 th\u1ec3 t\u0103ng c\u00f9ng v\u1edbi c\u1eadn<\/b><\/h3>\n

\u1ede \u0111\u1ed9 tu\u1ed5i n\u00e0y, lo\u1ea1n th\u1ecb th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u1eadn th\u1ecb. N\u1ebfu c\u1eadn t\u0103ng nhanh, lo\u1ea1n c\u0169ng c\u00f3 xu h\u01b0\u1edbng thay \u0111\u1ed5i theo. Trung b\u00ecnh kho\u1ea3ng 1\u20132 n\u0103m c\u00f3 th\u1ec3 t\u0103ng t\u1eeb 0.25 \u0111\u1ebfn 0.5 \u0111\u1ed9 lo\u1ea1n.<\/span><\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 lo\u1ea1n th\u1ecb \u1edf tr\u1ebb th\u01b0\u1eddng kh\u00f3 ph\u00e1t hi\u1ec7n h\u01a1n c\u1eadn. Tr\u1ebb v\u1eabn nh\u00ecn \u0111\u01b0\u1ee3c nh\u01b0ng h\u00ecnh \u1ea3nh kh\u00f4ng s\u1eafc n\u00e9t, d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp b\u1ecb \u1ea3nh h\u01b0\u1edfng m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.<\/span><\/p>\n

Ng\u01b0\u1eddi tr\u1ebb v\u00e0 d\u00e2n v\u0103n ph\u00f2ng: t\u0103ng nh\u1eb9 nh\u01b0ng d\u1ec5 b\u1ecf qua<\/b><\/h3>\n

\u0110\u00e2y l\u00e0 nh\u00f3m r\u1ea5t d\u1ec5 b\u1ecb lo\u1ea1n nh\u1eb9 do th\u00f3i quen d\u00f9ng m\u1eaft sai c\u00e1ch. T\u1ed1c \u0111\u1ed9 t\u0103ng th\u01b0\u1eddng ch\u1eadm, kho\u1ea3ng v\u00e0i n\u0103m m\u1edbi thay \u0111\u1ed5i r\u00f5 r\u1ec7t.<\/span><\/p>\n

Tuy nhi\u00ean, v\u00ec lo\u1ea1n g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng m\u1edd, nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 do m\u1ecfi m\u1eaft ho\u1eb7c thi\u1ebfu ng\u1ee7 n\u00ean kh\u00f4ng ki\u1ec3m tra. \u0110\u1ebfn khi \u0111o l\u1ea1i m\u1edbi ph\u00e1t hi\u1ec7n lo\u1ea1n \u0111\u00e3 t\u0103ng t\u1eeb l\u00fac n\u00e0o.<\/span><\/p>\n

\"Ng\u01b0\u1eddi
Ng\u01b0\u1eddi tr\u1ebb v\u00e0 d\u00e2n v\u0103n ph\u00f2ng: t\u0103ng nh\u1eb9 nh\u01b0ng d\u1ec5 b\u1ecf qua<\/figcaption><\/figure>\n

Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh: th\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh n\u1ebfu kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng<\/b><\/h3>\n

Sau 25\u201330 tu\u1ed5i, \u0111\u1ed9 lo\u1ea1n th\u01b0\u1eddng \u00edt thay \u0111\u1ed5i n\u1ebfu gi\u00e1c m\u1ea1c \u1ed5n \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi gi\u1eef nguy\u00ean \u0111\u1ed9 lo\u1ea1n trong th\u1eddi gian d\u00e0i.<\/span><\/p>\n

Tuy nhi\u00ean, n\u1ebfu c\u00f3 t\u00e1c \u0111\u1ed9ng nh\u01b0 d\u1ee5i m\u1eaft nhi\u1ec1u, l\u00e0m vi\u1ec7c trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng k\u00e9m ho\u1eb7c \u0111eo k\u00ednh sai, \u0111\u1ed9 lo\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u0103ng nh\u1eb9 theo th\u1eddi gian.<\/span><\/p>\n

\"Ng\u01b0\u1eddi
Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh: th\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh n\u1ebfu kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng<\/figcaption><\/figure>\n

Nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn \u0111\u1ed9 lo\u1ea1n t\u0103ng<\/b><\/h2>\n

N\u1ebfu c\u1eadn th\u1ecb li\u00ean quan nhi\u1ec1u \u0111\u1ebfn tr\u1ee5c nh\u00e3n c\u1ea7u, th\u00ec lo\u1ea1n th\u1ecb l\u1ea1i li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn b\u1ec1 m\u1eb7t gi\u00e1c m\u1ea1c. V\u00ec v\u1eady, nguy\u00ean nh\u00e2n c\u0169ng c\u00f3 ph\u1ea7n kh\u00e1c bi\u1ec7t.<\/span><\/p>\n

D\u1ee5i m\u1eaft th\u01b0\u1eddng xuy\u00ean (th\u1ee7 ph\u1ea1m b\u1ecb xem nh\u1eb9)<\/b><\/h3>\n

\u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n r\u1ea5t ph\u1ed5 bi\u1ebfn nh\u01b0ng \u00edt ai \u0111\u1ec3 \u00fd. Khi d\u1ee5i m\u1eaft m\u1ea1nh v\u00e0 th\u01b0\u1eddng xuy\u00ean, gi\u00e1c m\u1ea1c c\u00f3 th\u1ec3 b\u1ecb bi\u1ebfn d\u1ea1ng nh\u1eb9 theo th\u1eddi gian.<\/span><\/p>\n

Ban \u0111\u1ea7u c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea3m nh\u1eadn r\u00f5, nh\u01b0ng l\u00e2u d\u1ea7n s\u1ebd g\u00e2y ra ho\u1eb7c l\u00e0m t\u0103ng lo\u1ea1n th\u1ecb. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen d\u1ee5i m\u1eaft khi bu\u1ed3n ng\u1ee7 ho\u1eb7c ng\u1ee9a m\u1eaft th\u01b0\u1eddng d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y.<\/span><\/p>\n

\"D\u1ee5i
D\u1ee5i m\u1eaft th\u01b0\u1eddng xuy\u00ean (th\u1ee7 ph\u1ea1m b\u1ecb xem nh\u1eb9)<\/figcaption><\/figure>\n

S\u1eed d\u1ee5ng m\u1eaft sai c\u00e1ch trong th\u1eddi gian d\u00e0i<\/b><\/h3>\n

Nh\u00ecn g\u1ea7n qu\u00e1 l\u00e2u, ng\u1ed3i sai t\u01b0 th\u1ebf ho\u1eb7c nh\u00ecn l\u1ec7ch g\u00f3c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 t\u1ea1o \u00e1p l\u1ef1c kh\u00f4ng \u0111\u1ec1u l\u00ean m\u1eaft.<\/span><\/p>\n

\u0110i\u1ec1u n\u00e0y kh\u00f4ng g\u00e2y lo\u1ea1n ngay l\u1eadp t\u1ee9c, nh\u01b0ng n\u1ebfu k\u00e9o d\u00e0i, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea5u tr\u00fac gi\u00e1c m\u1ea1c v\u00e0 l\u00e0m t\u0103ng \u0111\u1ed9 lo\u1ea1n nh\u1eb9.<\/span><\/p>\n

Xem th\u00eam:<\/p>\n

K\u00ednh c\u1eadn phong c\u00e1ch H\u00e0n Qu\u1ed1c: \u0111eo v\u00e0o l\u00e0 \u201cauto\u201d c\u00f3 gu<\/a><\/span><\/p>\n

C\u00e1c d\u1ecbch v\u1ee5 t\u1ea1i Quang Optic: kh\u00f4ng ch\u1ec9 l\u00e0 b\u00e1n k\u00ednh, m\u00e0 l\u00e0 ch\u0103m s\u00f3c tr\u1ea3i nghi\u1ec7m<\/a><\/span><\/p>\n

\u0110eo k\u00ednh kh\u00f4ng \u0111\u00fang tr\u1ee5c lo\u1ea1n<\/b><\/h3>\n

Lo\u1ea1n th\u1ecb kh\u00f4ng ch\u1ec9 c\u00f3 \u0111\u1ed9 m\u00e0 c\u00f2n c\u00f3 tr\u1ee5c. N\u1ebfu tr\u1ee5c k\u00ednh kh\u00f4ng \u0111\u00fang, m\u1eaft s\u1ebd ph\u1ea3i \u201ct\u1ef1 \u0111i\u1ec1u ch\u1ec9nh\u201d \u0111\u1ec3 nh\u00ecn r\u00f5 h\u01a1n.<\/span><\/p>\n

Vi\u1ec7c n\u00e0y l\u00e2u d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn m\u1eaft m\u1ec7t v\u00e0 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c lo\u1ea1n, th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 th\u1ef1c t\u1ebf.<\/span><\/p>\n

D\u1ea5u hi\u1ec7u cho th\u1ea5y lo\u1ea1n th\u1ecb \u0111ang t\u0103ng<\/b><\/h2>\n

Lo\u1ea1n th\u1ecb kh\u00f4ng g\u00e2y m\u1edd ho\u00e0n to\u00e0n nh\u01b0 c\u1eadn, m\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c \u201ckh\u00f4ng r\u00f5 n\u00e9t\u201d. N\u1ebfu \u0111\u1ec3 \u00fd k\u1ef9, s\u1ebd th\u1ea5y nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00e1 \u0111\u1eb7c tr\u01b0ng.<\/span><\/p>\n

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  • Nh\u00ecn ch\u1eef ho\u1eb7c \u0111\u00e8n b\u1ecb b\u00f3ng, c\u00f3 vi\u1ec1n m\u1edd xung quanh<\/span><\/li>\n
  • Nh\u00ecn ban \u0111\u00eam th\u1ea5y \u0111\u00e8n b\u1ecb k\u00e9o d\u00e0i ho\u1eb7c ch\u00f3i<\/span><\/li>\n
  • D\u1ec5 m\u1ecfi m\u1eaft d\u00f9 l\u00e0m vi\u1ec7c kh\u00f4ng qu\u00e1 l\u00e2u<\/span><\/li>\n
  • Kh\u00f3 t\u1eadp trung khi \u0111\u1ecdc ch\u1eef nh\u1ecf<\/span><\/li>\n
  • C\u1ea3m gi\u00e1c h\u00ecnh \u1ea3nh kh\u00f4ng s\u1eafc n\u00e9t d\u00f9 v\u1eabn nh\u00ecn th\u1ea5y<\/span><\/li>\n<\/ul>\n

    B\u1ea3ng t\u00f3m t\u1eaft t\u1ed1c \u0111\u1ed9 t\u0103ng \u0111\u1ed9 lo\u1ea1n<\/b><\/h3>\n\n\n\n\n\n\n
    Nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng<\/b><\/td>\nTh\u1eddi gian thay \u0111\u1ed5i<\/b><\/td>\nM\u1ee9c t\u0103ng ph\u1ed5 bi\u1ebfn<\/b><\/td>\n<\/tr>\n
    H\u1ecdc sinh<\/span><\/td>\n1\u20132 n\u0103m<\/span><\/td>\n0.25 \u2013 0.5 \u0111\u1ed9<\/span><\/td>\n<\/tr>\n
    Ng\u01b0\u1eddi tr\u1ebb<\/span><\/td>\n2\u20133 n\u0103m<\/span><\/td>\n0.25 \u2013 0.5 \u0111\u1ed9<\/span><\/td>\n<\/tr>\n
    Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/span><\/td>\n\u00cdt thay \u0111\u1ed5i<\/span><\/td>\n0 \u2013 0.25 \u0111\u1ed9<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    L\u00e0m sao \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u0103ng \u0111\u1ed9 lo\u1ea1n?<\/b><\/h2>\n

    Lo\u1ea1n th\u1ecb kh\u00f3 ki\u1ec3m so\u00e1t h\u01a1n c\u1eadn v\u00ec li\u00ean quan \u0111\u1ebfn c\u1ea5u tr\u00fac gi\u00e1c m\u1ea1c, nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf n\u1ebfu ch\u00fa \u00fd \u0111\u00fang c\u00e1ch.<\/span><\/p>\n

    H\u1ea1n ch\u1ebf d\u1ee5i m\u1eaft<\/b><\/h3>\n

    N\u1ebfu ph\u1ea3i ch\u1ecdn m\u1ed9t \u0111i\u1ec1u c\u1ea7n b\u1ecf ngay, th\u00ec \u0111\u00f3 l\u00e0 d\u1ee5i m\u1eaft. Th\u00f3i quen n\u00e0y t\u01b0\u1edfng v\u00f4 h\u1ea1i nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn gi\u00e1c m\u1ea1c.<\/span><\/p>\n

    Khi m\u1eaft kh\u00f3 ch\u1ecbu, n\u00ean r\u1eeda b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch ho\u1eb7c d\u00f9ng thu\u1ed1c nh\u1ecf m\u1eaft thay v\u00ec d\u00f9ng tay.<\/span><\/p>\n

    \u0110eo k\u00ednh \u0111\u00fang tr\u1ee5c v\u00e0 \u0111\u00fang \u0111\u1ed9<\/b><\/h3>\n

    K\u00ednh lo\u1ea1n c\u1ea7n ch\u00ednh x\u00e1c h\u01a1n k\u00ednh c\u1eadn v\u00ec li\u00ean quan \u0111\u1ebfn tr\u1ee5c. Ch\u1ec9 c\u1ea7n l\u1ec7ch nh\u1eb9, tr\u1ea3i nghi\u1ec7m nh\u00ecn \u0111\u00e3 kh\u00e1c.<\/span><\/p>\n

    Vi\u1ec7c \u0111o m\u1eaft k\u1ef9 v\u00e0 c\u1eaft tr\u00f2ng chu\u1ea9n s\u1ebd gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c cho m\u1eaft v\u00e0 h\u1ea1n ch\u1ebf t\u0103ng \u0111\u1ed9 v\u1ec1 l\u00e2u d\u00e0i.<\/span><\/p>\n

    Duy tr\u00ec th\u00f3i quen s\u1eed d\u1ee5ng m\u1eaft h\u1ee3p l\u00fd<\/b><\/h3>\n

    M\u1ed9t s\u1ed1 th\u00f3i quen n\u00ean duy tr\u00ec \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 t\u0103ng lo\u1ea1n:<\/span><\/p>\n

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    • Ngh\u1ec9 m\u1eaft sau m\u1ed7i 20\u201330 ph\u00fat l\u00e0m vi\u1ec7c<\/span><\/li>\n
    • Gi\u1eef kho\u1ea3ng c\u00e1ch nh\u00ecn h\u1ee3p l\u00fd v\u1edbi m\u00e0n h\u00ecnh<\/span><\/li>\n
    • Tr\u00e1nh n\u1eb1m nghi\u00eang khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i<\/span><\/li>\n
    • \u0110\u1ea3m b\u1ea3o \u00e1nh s\u00e1ng \u0111\u1ee7 khi h\u1ecdc v\u00e0 l\u00e0m vi\u1ec7c<\/span><\/li>\n
    • Ki\u1ec3m tra m\u1eaft \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 theo d\u00f5i thay \u0111\u1ed5i<\/span><\/li>\n<\/ul>\n

      Nh\u1eefng \u0111i\u1ec1u n\u00e0y kh\u00f4ng gi\u00fap \u201ch\u1ebft lo\u1ea1n\u201d, nh\u01b0ng gi\u00fap gi\u1eef \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh l\u00e2u h\u01a1n.<\/span><\/p>\n

      L\u1eddi k\u1ebft<\/b><\/h2>\n

      Bao l\u00e2u l\u00ean \u0111\u1ed9 lo\u1ea1n kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi c\u1ed1 \u0111\u1ecbnh, nh\u01b0ng c\u00f3 m\u1ed9t \u0111i\u1ec3m ch\u1eafc ch\u1eafn: lo\u1ea1n th\u1ecb kh\u00f4ng t\u0103ng nhanh nh\u01b0 c\u1eadn, nh\u01b0ng l\u1ea1i d\u1ec5 b\u1ecb b\u1ecf qua. Khi nh\u1eadn ra th\u00ec th\u01b0\u1eddng \u0111\u00e3 t\u1ed3n t\u1ea1i m\u1ed9t th\u1eddi gian. V\u00ec v\u1eady, hi\u1ec3u s\u1edbm v\u00e0 ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef th\u1ecb l\u1ef1c \u1ed5n \u0111\u1ecbnh v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n m\u1ed7i ng\u00e0y.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

      Bao l\u00e2u l\u00ean \u0111\u1ed9 lo\u1ea1n l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 quan t\u00e2m khi b\u1eaft \u0111\u1ea7u th\u1ea5y nh\u00ecn \u201cb\u1ecb b\u00f3ng\u201d. T\u1ea1i Quang Optic, c\u00f3 m\u1ed9t \u0111i\u1ec3m th\u00fa v\u1ecb l\u00e0 lo\u1ea1n th\u1ecb kh\u00f4ng ph\u1ed5 bi\u1ebfn nh\u01b0 c\u1eadn, nh\u01b0ng ai \u0111\u00e3 b\u1ecb th\u00ec g\u1ea7n nh\u01b0 \u0111\u1ec1u n\u00f3i m\u1ed9t c\u00e2u gi\u1ed1ng nhau: \u201cSao nh\u00ecn c\u00e1i g\u00ec c\u0169ng…<\/p>","protected":false},"author":2,"featured_media":3268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/comments?post=3267"}],"version-history":[{"count":1,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3267\/revisions"}],"predecessor-version":[{"id":3272,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/3267\/revisions\/3272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/media\/3268"}],"wp:attachment":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/media?parent=3267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/categories?post=3267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/tags?post=3267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}