{"id":2615,"date":"2026-01-13T11:47:45","date_gmt":"2026-01-13T04:47:45","guid":{"rendered":"https:\/\/quangoptic.vn\/?p=2615"},"modified":"2026-01-13T11:47:45","modified_gmt":"2026-01-13T04:47:45","slug":"checklist-di-do-mat","status":"publish","type":"post","link":"https:\/\/quangoptic.vn\/en\/tin-tuc\/checklist-di-do-mat\/","title":{"rendered":"Checklist \u0111i \u0111o m\u1eaft: c\u1ea7n chu\u1ea9n b\u1ecb g\u00ec \u0111\u1ec3 \u0111o ch\u00ednh x\u00e1c?"},"content":{"rendered":"<p><b>Checklist \u0111i \u0111o m\u1eaft<\/b><span style=\"font-weight: 400;\"> gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb \u0111\u00fang tr\u01b0\u1edbc khi \u0111o, tr\u00e1nh sai s\u1ed1 do m\u1ecfi m\u1eaft, kh\u00f4 m\u1eaft ho\u1eb7c d\u00f9ng k\u00ednh kh\u00f4ng ph\u00f9 h\u1ee3p. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u201c\u0111o xong th\u1ea5y nh\u1ee9c \u0111\u1ea7u\u201d kh\u00f4ng h\u1eb3n v\u00ec \u0111o sai, m\u00e0 v\u00ec b\u1ea1n \u0111i \u0111o khi m\u1eaft \u0111ang c\u0103ng, v\u1eeba l\u00e0m m\u00e0n h\u00ecnh nhi\u1ec1u gi\u1edd, ho\u1eb7c kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 th\u00f4ng tin v\u1ec1 k\u00ednh \u0111ang d\u00f9ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch chu\u1ea9n b\u1ecb g\u1ecdn, d\u1ec5 l\u00e0m \u0111\u1ec3 k\u1ebft qu\u1ea3 \u0111o ch\u00ednh x\u00e1c v\u00e0 l\u00ean k\u00ednh \u0111eo \u00eam h\u01a1n.<\/span><\/p>\n<h2><b>Tr\u01b0\u1edbc ng\u00e0y \u0111i \u0111o: chu\u1ea9n b\u1ecb \u0111\u1ec3 m\u1eaft \u1edf tr\u1ea1ng th\u00e1i \u201cth\u1eadt\u201d<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110o m\u1eaft ch\u00ednh x\u00e1c nh\u1ea5t khi m\u1eaft b\u1ea1n kh\u00f4ng qu\u00e1 m\u1ecfi v\u00e0 kh\u00f4ng b\u1ecb k\u00edch th\u00edch b\u1edfi th\u00f3i quen sinh ho\u1ea1t.<\/span><\/p>\n<figure id=\"attachment_2616\" aria-describedby=\"caption-attachment-2616\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2616\" src=\"https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/checklist-truoc-khi-do-mat.jpg\" alt=\"Checklist \u0111i \u0111o m\u1eaft c\u1ea7n bi\u1ebft\" width=\"800\" height=\"400\" title=\"\" srcset=\"https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/checklist-truoc-khi-do-mat.jpg 800w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/checklist-truoc-khi-do-mat-300x150.jpg 300w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/checklist-truoc-khi-do-mat-768x384.jpg 768w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/checklist-truoc-khi-do-mat-18x9.jpg 18w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/checklist-truoc-khi-do-mat-600x300.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2616\" class=\"wp-caption-text\">Checklist \u0111i \u0111o m\u1eaft c\u1ea7n bi\u1ebft<\/figcaption><\/figure>\n<h3><b>Ng\u1ee7 \u0111\u1ee7 v\u00e0 h\u1ea1n ch\u1ebf th\u1ee9c khuya tr\u01b0\u1edbc ng\u00e0y \u0111o<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Thi\u1ebfu ng\u1ee7 l\u00e0m m\u1eaft kh\u00f4, nh\u00f2e, d\u1ec5 thay \u0111\u1ed5i kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi c\u1eadn nh\u1eb9 ho\u1eb7c c\u00f3 lo\u1ea1n. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y ng\u1ee7 \u0111\u1ee7 v\u00e0 tr\u00e1nh th\u1ee9c khuya tr\u01b0\u1edbc ng\u00e0y \u0111o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1eb9o: n\u1ebfu b\u1ea1n v\u1eeba tr\u1ea3i qua v\u00e0i ng\u00e0y c\u0103ng th\u1eb3ng, l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u, h\u00e3y ch\u1ecdn ng\u00e0y \u0111o khi l\u1ecbch nh\u1eb9 h\u01a1n \u0111\u1ec3 k\u1ebft qu\u1ea3 \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n<h3><b>Gi\u1ea3m th\u1eddi gian nh\u00ecn m\u00e0n h\u00ecnh tr\u01b0\u1edbc khi \u0111o<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n d\u00e1n m\u1eaft v\u00e0o m\u00e1y t\u00ednh\/\u0111i\u1ec7n tho\u1ea1i nhi\u1ec1u gi\u1edd ngay tr\u01b0\u1edbc khi \u0111o, m\u1eaft th\u01b0\u1eddng b\u1ecb co c\u1ee9ng \u0111i\u1ec1u ti\u1ebft, l\u00e0m k\u1ebft qu\u1ea3 d\u1ec5 \u201cv\u1ecdt\u201d h\u01a1n th\u1ef1c t\u1ebf.<\/span><\/p>\n<figure id=\"attachment_2617\" aria-describedby=\"caption-attachment-2617\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2617\" src=\"https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/han-che-xem-man-hinh.jpg\" alt=\"H\u1ea1n ch\u1ebf xem m\u00e0n h\u00ecnh\" width=\"800\" height=\"400\" title=\"\" srcset=\"https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/han-che-xem-man-hinh.jpg 800w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/han-che-xem-man-hinh-300x150.jpg 300w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/han-che-xem-man-hinh-768x384.jpg 768w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/han-che-xem-man-hinh-18x9.jpg 18w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/han-che-xem-man-hinh-600x300.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2617\" class=\"wp-caption-text\">H\u1ea1n ch\u1ebf xem m\u00e0n h\u00ecnh<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean c\u1ed1 g\u1eafng:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngh\u1ec9 m\u00e0n h\u00ecnh \u00edt nh\u1ea5t 30\u201360 ph\u00fat tr\u01b0\u1edbc khi \u0111o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1nh ch\u01a1i game, xem phim li\u00ean t\u1ee5c s\u00e1t gi\u1edd \u0111o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ebfu v\u1eabn ph\u1ea3i l\u00e0m vi\u1ec7c, h\u00e3y ngh\u1ec9 m\u1eaft ng\u1eafn v\u00e0 nh\u00ecn xa v\u00e0i ph\u00fat<\/span><\/li>\n<\/ul>\n<h3><b>Kh\u00f4ng t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c nh\u1ecf m\u1eaft l\u1ea1 tr\u01b0\u1edbc khi \u0111o<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u1ecf m\u1eaft c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i b\u1ec1 m\u1eb7t gi\u00e1c m\u1ea1c t\u1ea1m th\u1eddi ho\u1eb7c gi\u1ea3m kh\u00f4 nhanh nh\u01b0ng t\u1ea1o c\u1ea3m gi\u00e1c nh\u00ecn kh\u00e1c th\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh, c\u1ee9 d\u00f9ng b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u00e1o l\u1ea1i khi \u0111o. N\u1ebfu kh\u00f4ng, tr\u00e1nh th\u1eed lo\u1ea1i m\u1edbi ngay tr\u01b0\u1edbc bu\u1ed5i \u0111o.<\/span><\/p>\n<h2><b>Khi \u0111i \u0111o: mang theo g\u00ec \u0111\u1ec3 k\u1ef9 thu\u1eadt vi\u00ean t\u01b0 v\u1ea5n chu\u1ea9n?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Chu\u1ea9n b\u1ecb \u0111\u00fang \u201c\u0111\u1ea7u v\u00e0o\u201d gi\u00fap ng\u01b0\u1eddi \u0111o hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0 gi\u1ea3m th\u1eddi gian th\u1eed \u0111i th\u1eed l\u1ea1i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1eb9o: \u0111\u1eebng ch\u1ec9 \u0111i \u0111o \u201ctay kh\u00f4ng\u201d. Nh\u1eefng th\u1ee9 sau r\u1ea5t h\u1eefu \u00edch.<\/span><\/p>\n<p>Xem th\u00eam:<\/p>\n<p><span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/quangoptic.vn\/en\/tin-tuc\/nguoi-lam-van-phong-nen-chon-trong-kinh-nao\/\" target=\"_blank\" rel=\"noopener\">Ng\u01b0\u1eddi l\u00e0m v\u0103n ph\u00f2ng n\u00ean ch\u1ecdn tr\u00f2ng k\u00ednh n\u00e0o \u0111\u1ec3 \u0111\u1ee1 m\u1ecfi m\u1eaft?<\/a><\/span><\/p>\n<p><span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/quangoptic.vn\/en\/tin-tuc\/nguoi-lam-viec-ngoai-troi\/\" target=\"_blank\" rel=\"noopener\">Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi n\u00ean ch\u1ecdn tr\u00f2ng k\u00ednh n\u00e0o?<\/a><\/span><\/p>\n<h3><b>Mang k\u00ednh \u0111ang \u0111eo v\u00e0 k\u00ednh c\u0169 (n\u1ebfu c\u00f2n)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y mang:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00ednh b\u1ea1n \u0111ang \u0111eo h\u1eb1ng ng\u00e0y<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00ednh d\u1ef1 ph\u00f2ng ho\u1eb7c k\u00ednh c\u0169 tr\u01b0\u1edbc \u0111\u00f3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nh\u1edd v\u1eady, ng\u01b0\u1eddi \u0111o c\u00f3 th\u1ec3 ki\u1ec3m tra \u0111\u1ed9 hi\u1ec7n t\u1ea1i, so s\u00e1nh thay \u0111\u1ed5i v\u00e0 xem g\u1ecdng c\u00f3 b\u1ecb l\u1ec7ch l\u00e0m b\u1ea1n nh\u00ecn m\u1ecfi hay kh\u00f4ng.<\/span><\/p>\n<figure id=\"attachment_2619\" aria-describedby=\"caption-attachment-2619\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2619\" src=\"https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/mang-theo-kinh.jpeg\" alt=\"Nh\u1edb mang theo k\u00ednh c\u0169\" width=\"800\" height=\"400\" title=\"\" srcset=\"https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/mang-theo-kinh.jpeg 800w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/mang-theo-kinh-300x150.jpeg 300w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/mang-theo-kinh-768x384.jpeg 768w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/mang-theo-kinh-18x9.jpeg 18w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/mang-theo-kinh-600x300.jpeg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2619\" class=\"wp-caption-text\">Nh\u1edb mang theo k\u00ednh c\u0169<\/figcaption><\/figure>\n<h3><b>Mang \u0111\u01a1n k\u00ednh c\u0169 ho\u1eb7c k\u1ebft qu\u1ea3 \u0111o g\u1ea7n nh\u1ea5t<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n c\u00f3 phi\u1ebfu \u0111o m\u1eaft c\u0169, ch\u1ee5p \u1ea3nh l\u1ea1i ho\u1eb7c mang theo. Vi\u1ec7c so l\u1ecbch s\u1eed gi\u00fap nh\u1eadn ra \u0111\u1ed9 t\u0103ng b\u1ea5t th\u01b0\u1eddng v\u00e0 ch\u1ecdn ph\u01b0\u01a1ng \u00e1n l\u00ean k\u00ednh h\u1ee3p l\u00fd h\u01a1n, nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi lo\u1ea1n th\u1ecb ho\u1eb7c \u0111\u1ed9 t\u0103ng nhanh.<\/span><\/p>\n<h3><b>Ghi nhanh tri\u1ec7u ch\u1ee9ng b\u1ea1n hay g\u1eb7p<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ec9 c\u1ea7n ghi 3 d\u00f2ng c\u0169ng \u0111\u1ee7:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hay nh\u1ee9c \u0111\u1ea7u khi chi\u1ec1u t\u1ed1i, m\u1ecfi m\u1eaft khi nh\u00ecn m\u00e0n h\u00ecnh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u00ecn xa m\u1edd hay nh\u00ecn g\u1ea7n m\u1edd, hay nheo m\u1eaft khi l\u00e1i xe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4 r\u00e1t, ch\u1ea3y n\u01b0\u1edbc m\u1eaft, ho\u1eb7c nh\u1ea1y s\u00e1ng<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Th\u00f4ng tin n\u00e0y gi\u00fap qu\u00e1 tr\u00ecnh \u0111o v\u00e0 t\u01b0 v\u1ea5n tr\u00f2ng k\u00ednh s\u00e1t nhu c\u1ea7u, kh\u00f4ng ch\u1ec9 ra \u201cm\u1ed9t con s\u1ed1\u201d.<\/span><\/p>\n<figure id=\"attachment_2618\" aria-describedby=\"caption-attachment-2618\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2618\" src=\"https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/ghi-lai-trieu-chung.jpg\" alt=\"Ghi l\u1ea1i tri\u1ec7u ch\u1ee9ng b\u1ea1n g\u1eb7p ph\u1ea3i\" width=\"800\" height=\"400\" title=\"\" srcset=\"https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/ghi-lai-trieu-chung.jpg 800w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/ghi-lai-trieu-chung-300x150.jpg 300w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/ghi-lai-trieu-chung-768x384.jpg 768w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/ghi-lai-trieu-chung-18x9.jpg 18w, https:\/\/quangoptic.vn\/wp-content\/uploads\/2026\/01\/ghi-lai-trieu-chung-600x300.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2618\" class=\"wp-caption-text\">Ghi l\u1ea1i tri\u1ec7u ch\u1ee9ng b\u1ea1n g\u1eb7p ph\u1ea3i<\/figcaption><\/figure>\n<h2><b>Checklist ng\u1eafn tr\u01b0\u1edbc khi \u0111o \u0111\u1ec3 h\u1ea1n ch\u1ebf sai s\u1ed1<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng danh s\u00e1ch n\u00e0y ngay tr\u01b0\u1edbc gi\u1edd \u0111o:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngh\u1ec9 m\u00e0n h\u00ecnh 30\u201360 ph\u00fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia tr\u01b0\u1edbc khi \u0111o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng \u0111eo k\u00ednh \u00e1p tr\u00f2ng ngay s\u00e1t gi\u1edd \u0111o (n\u1ebfu c\u00f3 d\u00f9ng)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110eo k\u00ednh hi\u1ec7n t\u1ea1i t\u1edbi n\u01a1i \u0111o \u0111\u1ec3 so s\u00e1nh d\u1ec5 h\u01a1n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e1o r\u00f5 b\u1ea1n \u0111o \u0111\u1ec3 l\u00e0m k\u00ednh \u0111i l\u00e0m, l\u00e1i xe hay \u0111\u1ecdc s\u00e1ch<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">M\u1eb9o: n\u1ebfu b\u1ea1n th\u01b0\u1eddng kh\u00f4 m\u1eaft do m\u00e1y l\u1ea1nh, h\u00e3y n\u00f3i r\u00f5 \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra th\u00eam v\u1ec1 \u0111\u1ed9 kh\u00f4 v\u00e0 g\u1ee3i \u00fd tr\u00f2ng ph\u00f9 h\u1ee3p.<\/span><\/p>\n<h2><b>L\u1eddi k\u1ebft<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">V\u1edbi <\/span><b>checklist \u0111i \u0111o m\u1eaft<\/b><span style=\"font-weight: 400;\">, b\u1ea1n ch\u1ec9 c\u1ea7n ng\u1ee7 \u0111\u1ee7, gi\u1ea3m m\u00e0n h\u00ecnh tr\u01b0\u1edbc gi\u1edd \u0111o, mang theo k\u00ednh \u0111ang d\u00f9ng v\u00e0 th\u00f4ng tin \u0111o c\u0169, \u0111\u1ed3ng th\u1eddi m\u00f4 t\u1ea3 r\u00f5 tri\u1ec7u ch\u1ee9ng v\u00e0 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng. Chu\u1ea9n b\u1ecb \u0111\u00fang s\u1ebd gi\u00fap k\u1ebft qu\u1ea3 \u0111o ch\u00ednh x\u00e1c h\u01a1n v\u00e0 l\u00ean k\u00ednh \u0111eo d\u1ec5 ch\u1ecbu h\u01a1n. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n tr\u00f2ng v\u00e0 ch\u1ec9nh g\u1ecdng \u0111\u1ec3 \u0111eo \u201cv\u00e0o l\u00e0 h\u1ee3p\u201d, Quang Optic c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n ki\u1ec3m tra v\u00e0 t\u1ed1i \u01b0u ngay t\u1ea1i c\u1eeda h\u00e0ng.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Checklist \u0111i \u0111o m\u1eaft gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb \u0111\u00fang tr\u01b0\u1edbc khi \u0111o, tr\u00e1nh sai s\u1ed1 do m\u1ecfi m\u1eaft, kh\u00f4 m\u1eaft ho\u1eb7c d\u00f9ng k\u00ednh kh\u00f4ng ph\u00f9 h\u1ee3p. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u201c\u0111o xong th\u1ea5y nh\u1ee9c \u0111\u1ea7u\u201d kh\u00f4ng h\u1eb3n v\u00ec \u0111o sai, m\u00e0 v\u00ec b\u1ea1n \u0111i \u0111o khi m\u1eaft \u0111ang c\u0103ng, v\u1eeba l\u00e0m m\u00e0n h\u00ecnh nhi\u1ec1u gi\u1edd, ho\u1eb7c&#8230;<\/p>","protected":false},"author":2,"featured_media":2616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/2615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/comments?post=2615"}],"version-history":[{"count":1,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/2615\/revisions"}],"predecessor-version":[{"id":2625,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/posts\/2615\/revisions\/2625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/media\/2616"}],"wp:attachment":[{"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/media?parent=2615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/categories?post=2615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quangoptic.vn\/en\/wp-json\/wp\/v2\/tags?post=2615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}